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ok, im not trying to sound rude, but it looks like you are just putting things together, and not really focusing on a set goal. You wrote that you are doing abs 5 times a week?? I cant imagine after...

I have been lifting heavy, and although my clothes are getting too big for me my weight hasnt dropped as fast as I would like, thinkin im putting on muscle as I cut. I just want to get under the 200...

good read, I am at about 1700 cals a day and I do feel that my weight loss has slowed. I will have to research on this. sorry no thread jack

I am not sure if you are doing this, but you have to count EVERYTHING and I mean everything, one of my first errors was not counting and just assuming that eating certain types of food was going to...

So I am back this week with an update, the last 2 weeks have been kinda bad. I had been thinking that in order to make my weight loss faster I would stop the weight training and just focus strictly...

I am currently cutting with the warrior diet type of eating, but after 3 months if I do not get the results im expecting I will def switch it up and try your plan. The only supplements I take are bsn...

And I'm back with this week's update, so some different things that i have noticed this week. So far Im down a little over 3 pounds, which is progress so I am happy, but a few things that kind of...

wow, I was just going to post a thread about this, to tell you the truth it really pisses me off! I mean I know I'm getting leaner cuz after 2 months again I have to buy smaller pants and smaller...

well guys, I am back with this week's update. I didnt hit the gym yesterday, so I started up again today with legs. So I weighed myself this morning and I am down a pound and a half, so looks like i...

i skipped the bowflex and went straight to the shake weight, not only am i super ripped now but i also give a mean handjob. ask about me in da streets

when i feel like that i just remember that bitches aint **** and that my crew is thick then i do the homie. srs

Fri 10/15
Chest and Shoulders Day

So, I finished my workouts for the week, and I have to say i DO feel my body adpat to this new program. At first I felt kind of weaker at the gym, but today I...

thats the same exact thing i thought! still joocy tho nobeastiality/10

I just started on this, posted a "log" about it. we will see how it goes.
edit- cant post links yet, its in the losing fat section. im the fat guy there.

So, after reading up on this warrior diet, I decided to give it a try. I just started this monday 10/11. I will be posting my numbers as far as calories go, meals, workouts, and weight. From what i...

in 2 weeks i will weigh myself and post results.

"These pretzels....are making me THIRSTY!"

so what do you guys think my calorie intake for the day should be? Im in between 1700 and 1900

So last year around summer I was weighing in at about 270 (pretty fat i had no neck) so i started eating better and hit the gym later in the fall. I was eating lots of frozen veggies and frozen...

thanks for all the info, im actually on my way out to thit the gym, ill let u know how it goes!
btw tonester, that was a good read, thanks!