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i think i can also. i just want to thank you for helping me out here also for the respect i appreciate it

ok cool cuz i dropped from 130 to 117 from wrestling now i wanna gain all that back and maybe try to be at least 140lbs i know it'll take time and dedication

ok i'll give that a try.could i eat a pb&j also?

ok in the morining i eat at school usually an omelet with mushrooms,peppers,spinach,tomatoes,jalapenos,and ham, then after lifting i drink my protein bout 24g then lunch i eat a sandwich with ham,...

thanks for the answers everyone even though some of you said some things ill take that into consideration and stop being a b**** i guess lol but i still appreciate the answers
should i eat more and...

I'm 18 senior in high school, I have a weights class nd I have pretty big gains, we use the BFS program. But I'm not gaining weight just dropping, so I'm wondering what I should do, I was also...

so im new to this site and thought i could ask a question on how i can gain weight because i've been having trouble doing it. i eat alot and have weight training for a class but i gain really slow...