For awhile i was doing two day splits working out about 5 days a week. Now im going three day splits working out about 5 days a week still, but lifting heavier with 6-10 reps the last few years.
Thanks guys! Yeah, four years haha. You know how it is though; the first two years i didnt really take it too seriously. Going for a few months and then stopping, always using the same weight, etc....
The question is what are you going to do about it OP. If the guy goes to a different school, and you really like this girl then show her your the better man. If you want her bad enough you mind as...
I dont know why you have to do research on it. I was just saying try it. Its just different thats all. Clearly youve never worked your triceps till failure, because trying to bench heavy after doing...
Learned something new the other day at the gym. PT told me to try working my triceps first instead of my chest first since im trying to work on my chest. I was surprised how well it worked. I guess...
Got my first smart phone ever today, my parents got me the Iphone 4s as a christmas gift. Anybody got any tip for using one of these things lol. Feelsgoodman
You should have started a fight. Just because he wrestles doesnt mean hes tough ****. Theres no reason to be that ignorant about someone sitting in a seat.