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  • TRUE low t sucks, but it took me 3 years to...

    TRUE low t sucks, but it took me 3 years to figure it out as I did not even think that could be what was wrong with me. I had zero trouble gaining mass or strength. I had no sex issues or sex...
  • repped! Legs and delts popping! ...

    repped! Legs and delts popping!


    Shoot....looking SOLID> Great tricep/shoulder dev! Repped!
  • Sigh...... You know, normally I would just...

    Sigh...... You know, normally I would just ignore these comments, but it really touches on a major problem with younger guys. In the age of the internet, it seems that all young guys think...
  • Screw it man....throw it out there! We all...

    Screw it man....throw it out there! We all start somewhere. Nothing to be embarrassed of. Was out of the gym for a decade and been back 6 years but this was my start back at it. No egos


    ...
  • Shameless Friday flexing thread. (post em up!)

    Mostly keep the >35 but figured I venture into the big misc and start a fun thread. My gym in dead on Fridays so it gives me a chance to snap a few pics and not feel too stupid.

    Feel free to...
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    5,380

    You must be talking visually only which is pretty...

    You must be talking visually only which is pretty silly coming off weight loss as you have. You have lost fat and probably much of what you thought your chest was, was fat... Thats OK. Now that...
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    5,380

    OP with all due respect, at 5'11 165 lbs, I dont...

    OP with all due respect, at 5'11 165 lbs, I dont think you have any body parts lagging relative to the whole. You need to develop EVERYTHING.

    Focus on big compound movement and eat. I have...
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    489

    I would not always say that. A guy I know had...

    I would not always say that. A guy I know had bad lifting injury. Doc said it was a "strained muscle" despite the EXTENSIVE purple bruising from elbow to shoulder. Went for 2nd opinion, and took...
  • So true. Even true in powerlifting. I see...

    So true. Even true in powerlifting. I see people using all these contraptions, bands, chains, blocks....and they are not even proficient in a basic bench squat or deadlift.

    I would shake my...
  • I see your point. I sometimes forget how much...

    I see your point. I sometimes forget how much one comes to learn along this journey. If anything the internet might have made this process harder. While true there is great info out there, you...
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    69
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    7,302

    No you cant have any gas money. No go clean...

    No you cant have any gas money. No go clean your room!
  • I am surprised at the people that disagree with...

    I am surprised at the people that disagree with this.

    Lyle McDonald says something similar.
  • Yes....100% accurate if you are doing it right. ...

    Yes....100% accurate if you are doing it right. I gained over almost 50lbs in the first three years of training. The majority of it was the first two years. In the the 13 year balance,...
  • Thread: bulking

    by induced_drag
    Replies
    16
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    1,076

    The good news is, you have figured out that you...

    The good news is, you have figured out that you have to eat for your goals. So many on here dont realize what an important role food (especially total cals) will have on strength and mass. For some...
  • Thread: bulking

    by induced_drag
    Replies
    16
    Views
    1,076

    Understand that above certain levels of body fat,...

    Understand that above certain levels of body fat, "bulking" becomes less effective as your nutrient partitioning as well as hormonal profile go to crap. Higher levels of bf generally come along...
  • Thread: bulking

    by induced_drag
    Replies
    16
    Views
    1,076

    Yep. I'm waiting for the "clean" eating advice....

    Yep. I'm waiting for the "clean" eating advice.

    Actually getting "fat" is a fantastically effective way to gain LBM. Just a simple caloric excess (with ZERO training) results in 30% of mass...
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    If you have been training for 10 years and your...

    If you have been training for 10 years and your "gains and progress are still going great", it tells me you dont know much about training / nutrution, or your training / nutrition sucks. At 10...
  • Me too....me too! While I wont put myself in...

    Me too....me too! While I wont put myself in the "truly big" category, I think I do have decent development. But....I have never been a lean person and never really had "abs". I have been...
  • Its a dynamic thing. Abs on skinny guys I...

    Its a dynamic thing.

    Abs on skinny guys I would agree=over rated.

    Abs on big guys=under rated. Think of how many truly "big" guys you see with abs, it is a pretty tough thing to accomplish.
  • Thanks guys. Just "keeping it real" I dont...

    Thanks guys. Just "keeping it real" I dont mind point out my weak points. Overall, I can only be the best "me" I can be. I'll never be a Frank Zane or a Steve Reeves,....that's life. We all...
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