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Well I heal pretty fast...I get atleast 8 hours of sleep a day, and I'm definetely getting the right nutrition to keep from strain.

I've worked-out everything twice a week before and noticed...

I've been lifting for a year...I've noticed the most growth by working out twice a week. I heal VERY quickly. In the past year I've gained over 40lbs of LEAN muscle mass (8% body fat) and 5 inches...

Hey!!

I have a question on my, hopefully, new routine I'm doing. Here it is:

Monday: Bi's, Tri's, Legs
Tuesday: Back, Shoulders, Chest
Wednesday: Abs
Thursday: Bi's, Tri's,...

The stuff I use contains Glucosamine in it; quite a bit of it actually. It has 1500mg per scoop, most pills of Glucosamine only have 500-1000mg in them. It's called:

Knox NutraJoint
*Plus...

The only thing I would tell you to be careful about would be; don't work on your shoulders too much...throws off your shots and reduces your flexibility...

Hard to say without seeing you workout...but pay VERY close attention to your benching and dumbell presses...try not to arch your presses from front to back (Bench Example: Coming down where the bar...

Abs, shoulders, and back look pretty good. If I had to pick something that you need improvement on it would be your triceps. Get those puppies nice and thick and you'll start scaring people ;) ...

Keep working at those abs bud!!! That's EXACTLY what I used to look like before I really started to hit them hard...so I know that you can get yours to look pretty cut (I'm gonna' post a picture of...

Not bad bud...keep it up. By the way, how long have you been working out?

Tom: I lifted from 8th to the middle of my 9th grade year in High School (From when I was 13-14 years old). I didn't get very big though; the biggest my arms ever got was 13 1/2 inches and my chest...

Thanks for the posts everybody!!

Str8flexed: I have taken a look at your website...it is very useful, especially on the proteins. Thanks a lot...I will keep you guys posted on my progress...I...

My routine:

Mondays and Thursdays: Chest, Triceps, and Shoulders
Tuesdays and Fridays: Biceps and Back
Wednesdays: Legs and Lower Back
Saturdays and Sundays: Off

On each exercise I do 4...

I don't have a lot of time to type tonight because I have to work:

Man, I hate smoking/drinking/any kind of drugs/and I DESPISE needles...there is know way in freakin' h*ll that I have/am/or EVER...

Roids...no way...I have trouble taking aspirin or tylenol. The only thing that I used was Creatine that I got from Wal-Mart. Well, that and slim fast that I mixed with my milkshake because I wasn't...

Hey everyone!!

I just wanted to post a couple of pics and say hello. I just started working out on October 1, 2001. Since then I have gained about 15lbs and 3 1/2 inches on my arms...Sorry, I...