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I had a layoff of about 6 months due to a shoulder injury but I just got back into the swing of things....here are a couple pics after about 3 weeks of hard training...turned 18 in may, been training...
hmmm...it won't let me post the pics for some reason
I used to post here all the time and also write articles...haven't had much time for that lately because of school...but anyway here are some updated pics of me, 18 years old, 5'9, 190lbs...
Besides all of the basic supps (protein, creatine, glutamine, oils), what supplements have you guys tried that ACTUALLTY produce noticeable gains? I've never ventured outside of the circle of typical...
Haha, 1 week off? I've been off for 6 months and it still hasn't healed.
Where the humerus is "out of place" and grinds against the shoulder capsule when it is moved around... I have this problem and I was wondering if anyone else has had it...if so, what did you do to...
anyone know any good sites that sell used weight equipment?
Anyone have any links to sites where they offer online personal training?
Thanks
Just a message to any teen lifters (or any lifters out there period) saying to take care of your shoulders!!! I started lifting when I was 13 and always lifted heavy, with low reps to all out...
cmon you guys I know alot of you have had shoulder injuries...help me out
I have an appointment with a specialist but I'm on a major waiting list...Im tryin to figure out what's wrong with my shoulder...if anyone here has had a shoulder injury and had it professionally...
Has anyone here had an injury to their labrum??
If so, what did it feel like?
I have this wierd problem where my shoulders will suddenly give out as I lift...I'll do a few reps very easily...
Pinnacle HGW
Twinlab Yohimbe
L-Arginine
is this safe?
Also, is yohimbe legal in Canada? Can I order it and get it through the border?
thanks
Why is it still available on BBing.com then?
My buddy's dad (and yes, this ISNT for me, Im a test-filled 17 year old male) was asking me if i knew any good products that would help him keep an erection for longer. I looked up sex products and...
My progress has been basically been stuck for the last 6 or 7 months...I haven't gained much size or strength in that time...The basic theory is that the longer you've been training, the less...
Sprinters possess a higher percentage of type 2 fast twitch muscle fibers, which are the most prone to muscular hypertrophy...
110's x 5 on the incline. Been stuck at that for a good 5 weeks though.