Knowing your body fat isn't essential. But, the more you track it, and the more you become familiar with it, you will be able to be less strict about it as you become familiar with your body. It's a...
Take a look at this to get an idea of where you're at. I can really say what I think you are at as I don't really have much experience with womens' bf%....
Nothing wrong with your genetics that are identifiable as of yet. Unfortunately bro, it'll take a lot more than 3-4 months of bulking to have a fully grown chest. You are at the early stages yet and...
From the pictures, I can't really see what you are referring to tbh. But, if you ever plan on bulking, your legs and ass are going to get massively bigger. There is nothing wrong with that, and you...
At this point, instead of trying to hit anything to much, try to get an even balance and hit everything. There's nothing worse than thinking about hitting your arms harder for...
It's hard to tell. If you are flexing your abs, I would say around 11%. You have quite lean lower abs so i wouldn't say its any higher, but on the otherhand, you don't seem to have any visible...
Doesn't look too far off 8%. What partyrocking said is true, which contradicts what his prediction was imo. At 10-12 with such a low amount of muscle your frame would be as slim. I think at 10-12 you...
Great quads, dunno about that chest though. Your bench form might be lacking if you are at 100kg for squat and deadlift but at 56kg for bench. Same happened to me when i started lifting. Fixed my...
You could cut for 4 weeks or so just to lose a couple pounds. Or, you could go straight to the bulk. It's up to you. There's no right or wrong when you will be doing them both at some point anyway. :)
With the last 5 months of progress, given that you have been training each bodypart roughly once a week, your progress isn't bad. Your traps are significantly bigger, our shoulders have grown, your...
