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Hey guys I need some help. I'm currently at 13.4% bodyfat and I am trying to get to around 9-10% bodyfat. I need some advice on nutrition. My workout are all high intensity so I don't think I need...

Hey guys if you could go look at my picture of me and give me advice on what I need to improve at please! I'm lost/: thanks!

Hey guys, I was 315 I cut to 215ish and I have lose skin. Maybe building mass could help? I need help on a few things

What major proteins should I be eating to gain mass?

Should I go as heavy...

Yeah I'm a big guy anyways I just don't know if ittl stretch back, I'll post pictures after my college class but I've been thinking about surgery to remove it? Idk

okay i have a question. 2 years ago i weighed 310-315ish almost 2 years later i weigh 215. but i have loose skin across my midsection that i would like to get rid of. can any1 tell me if its possible...