Which vitamins and minerals do you think you are missing out on by not eating vegetables? There are plenty of vitamins and minerals in a varied diet containing meat, eggs, fish and dairy etc and more...
Been lucky/unlucky a couple of times and chose exactly the right weight for 20 rep squats, anyone who's done that will agree with you frate, got to dig deep on 20reps. A nightmare.
Well reading through the thread again, with the exception of the first and possibly the second two responses it seems unanimous that there will be a loss of "strength" on a cut.
In the past i have bought kilo bags of dried marrow fat pea's and made mushy pea's, bags of lentils and made various Indian Dhal dishes, bags of various dried beans and made...
(Depending on when in March the wedding is and your current level of training) I would very carefully bulk until at least end of November. If its end of March i would personally extend it until Jan...
Then what is significant, and what "slight differences" would you be referring to, my guess would be "less weight and less reps" which i am reasonably certain is what the OP was talking about when he...
