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real time for my anus. hate playing rpgs now cause you aren't allowed to set up strategy and do work like you used to. like playin glorified double dragon now n **** lol. final fantasy 7 will always...

Friday? Saturday? What day/time should i be around the cage for this warlock supp lol

as long as i can still buy protein shakes i'd be all good. half the supplement products out now are bullshish anyway.

I'm gonna try to stop by the cage early. Every year i go it's packed to the brim with spectators so i have to keep on movin lol. I fly out thursday morning as well for a whoping 90minute plane flight...

So a few days of just having the shakes as a morning protein source, I got pretty confident with it and decided to use it for pre and post leg workout. Not too big on consuming food before leg...

I'd like to start off by thanking Jay for his generosity and giving me another go at the hydro whey. I received it earlier this week but wanted to finish off a weight gainer tub I was using in the...

yeah, i watched the first 3 minutes of that vid and i would have just hated to be there. I don't know about you guys but i would have just got irritated as hell with the noob question that could have...

only that it sucks going through the effort of creating a log when you're positive just about no one is following.

i lol'd...

wowwww, i've been out of the industry loop for way too long. wolf is with bsn now? I need to step my ifbb news game up lol

yeah they are ridiculously noobish questions but i guess everyone has to start somewhere. to answer your worry about too much protein after workout. let's put it this way, i know figure competitors...

I'll try to stop by. last time i went there was some event going on so i couldnt even get close. i was like screw this **** lol. i'll try to be more patient this year though. should be a good time

that's pretty freakin awesome

Things still going awesome with the hydrowhey. A few things i've noticed over the last couple days


- If you wait too long to drink a hydrowhey/waxymaize blend, the wms will settle to the bottom...

no updates yesterday. i was ungodly sick in the stomach after going out halloween night and the mere thought of drinking milk anything made me wanna blow chunks.


ANYWAYS, got early classes this...

had very late leg day yesterday and had my hydro whey mixed with a scoop of maxymaize.

anyone who has supplemented with just a wms product will know that it can give a slightly gritty sandy taste,...

Yesterday i took my serving 1 hour prior to workout in 12ounces of 2% milk.


Did a chest and tricep workout following that and there was zero stomach discomfort or bloat during the entire workout...

annnnnd to harp on that. i just started my log with said big tub :)

http://forum.bodybuilding.com/showthread.php?p=403008121#post403008121

Just got package today when i got home from school. off day in the gym for me today but i took a serving and here are all my initial observations


-Powder consistency is very very light. when you...

fixed