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exactly... ive found when u combine swimming and rowing u build good shoulders, chest, back, triceps, legs and biceps that fit together nicely

just wondering if there were other cardio activities...

that's why i said HIIT cause sprinting builds muscle. i've seen jacked physiques, without weights using swimming and rowing

i would say HIIT swimming and HIIT rowing, performed equally together (like 15 minutes each) builds a really good physique

anybody else know HIIT that can build a well-proportioned physique?

i've been doing 45-60 minutes of weight training 3 times a week and have been experiencing better fat loss then when i was doing 4 days of cardio with 1 day of weight training.

anybody else get...

it's The Situation's brother

we need a gif of ronnie throwing down

thanks!

good advice. never thought of it like that. thanks!

i guess my main concern is whether or not my arms will lag from doing pure compound

Hi

I have my nutrition down, and I'm looking to try an all-compound exercises, full-body routine for building mass. How does this look?

Sit-Ups to warm-up
Incline Barbell Press
Underhanded...

is 1 hour of slow cardio, right after weights or before breakfast, sufficient for someone low on time looking to get around 6 percent, not necessarily bodybuilder's 4%?

because i noticed in War...

ok thanks guys. sorry.

is 1 hour of slow cardio, right after weights or before breakfast, sufficient for someone low on time looking to get around 6 percent, not necessarily bodybuilder's 4%?

because i noticed in War...

i don't do LI on WO days, just the diet. is the HIIT on the off days enough to reduce bodyfat? how about to maintain?

i've recently fallen in love with jumping rope as my HIIT.
i do 10 sets of 3 minute intervals with 1 minute rest in between each interval.
i do the 10 sets of jump rope on tuesday, thursday,...

i want to go from about 10% down to about 6% by May.

30 minutes of running monday thru saturday.

anybody have a good weight training program for crew? i want to get ready for rowing team with the weight training as well as the ergometer, which i use daily.

anybody here a rower? maybe you can...

Thank You!

Yay or Nay?

yay or nay?