If the music isn't right for me, I'm not doing ANYTHING! Especially since the morning is the most quiet time in the gym. There's gotta be some kinda noise for me to feel like I'm...
I agree with the above that it is inspirational for those who need a little push to see that it IS possible, but I don't think it's entirely real. But then again, if she can "lose" 90 pounds in 89...
My only problem with the bike is that you really need to amp up the intensity significantly to get your heart rate up. I used it for a while when I had a stress fracture on one of my feet. But lower...
Oh and also, they have cameras in their faces, they're not working and have no daily problems to handle, chefs in a kitchen, multiple personal trainers, and the promise of 250k over their heads. That...
Keep what you're currently doing the same, or maybe drop one day of cardio. Your body will for sure get used to what you're doing at your new job, and you'll need to pick up that cardio day again.
I feel similarly. I have told people that I've gone vegan and also that I am training for a marathon later in the year, but nothing about how I'm doing this in an effort to be a better me than I have...
I recently quit drinking, and my 25th birthday is coming up. My theme is "Wear a wig and black out" - saying that everyone wears all black (except me, I'm going to find some obnoxiously bright...
Okay, that meeting was terrifying. I almost didn't go because I got really scared. I was obviously the youngest person in the room by probably 20 years, but the people there were SO welcoming. I'm...
