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leg pump is always chill

Well so far with this diet I am gaining back 1 repetition at 155 lbs. to me this is a very minimal gain. i hardly feel stronger. The loss of strength a week ago was what triggered my immediate and...

What is the best exercise to get a pump with?

Or

What is your favorite, even if it might not be the best?

I am eating roughly 3500 calories a day.

Protein is 250-300 grams

Carbohydrates are 300 grams and above

Fat intake is usually at like 70-90 depending on what I am eating.

I know this is...

Since you are already eating several meals that day that are before your workout you shouldn't need one. I would say just try to have a protein shake mixed and drink it during class. That way you are...

with my experience if you forget or for some reason cannot eat immediately after your workout you will lose strength by the next time you do that workout.

for example I was extremely sick post...

I was going off some articles I read in Men's Health magazine which basically stated if I am eating over 200 grams of carbs, and consuming 1-1.5 G protein per lb of body weight that I would put on...

so it looks like I am around 1500 calories below what I should be intaking to be gaining a significant amount of muscle.

It seems to me though that I should be gaining SOMETHING out of what I am...

As of a week ago I began to start eating more.

So far this week I have been eating 200-250 grams of protein daily (protein shakes pre/post workout, mostly meat or other high protein foods on the...

Is there any other insight besides flaring my elbows as an alternative?

Have been doing some flat close grip bench press with my elbows tucked at my side recently.

A week and a half ago I started experiencing pain in my left shoulder during my third set. I also felt a...

Change of ingredients, less sugar. Still wondering what the difference is in terms of effectiveness (same,better,worse)

Anybody tried the old and new and can give some insight ?

How does it compare to the old one?

Wondering the exact same thing. I tried the older formula with tribulus terrestris. How does this new one compare?

Has anyone tried the new formula yet?

Has anyone had any experience with this new p6 formula?

Some of the ingredients are different.

Chin-ups are palms facing away.

Reverse grip chin-ups are palms facing ones self.

Reverse grip chin ups employ the chest as well as the back and biceps.

Chin ups are all forearm, bicep,...

Ok perfect I have been tucking my elbows . Great help thanks.

Have been experiencing shoulder pain during and after the shoulder workout . I do mainly military press and my left shoulder will start to pain me.

I am worried my form or possibly the width of...