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    Snatch Warmups 205x1 Chinups 2x10 1x7

    Snatch
    Warmups
    205x1


    Chinups
    2x10
    1x7
  • Replies
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    Views
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    Tng Bench Warmups 335 3x3 BTN Press 95...

    Tng Bench
    Warmups
    335 3x3


    BTN Press
    95 3x15
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    BTN Press Warmups 185x1 95 3x15 Incline...

    BTN Press
    Warmups
    185x1
    95 3x15


    Incline Bench
    Warmups
    235 3x5
  • Replies
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    Comp Squat Warmups 315x5 Shrugs Warmups...

    Comp Squat
    Warmups
    315x5


    Shrugs
    Warmups
    275x10
  • Replies
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    Views
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    Tng Bench Warmups 365x1 325 2x5 BTN Press...

    Tng Bench
    Warmups
    365x1
    325 2x5


    BTN Press
    135x9
    125x12
  • Replies
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    Snatch Warmps 205x1 Tng Bench Warmups...

    Snatch
    Warmps
    205x1


    Tng Bench
    Warmups
    305x10
  • Replies
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    Monday Snatch Warmups 205x1 Chest...

    Monday

    Snatch
    Warmups
    205x1


    Chest Supported Rows, Decline Situps, and Pulldowns
  • Replies
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    Saturday Tng Bench Warmups 315 2x5 ...

    Saturday

    Tng Bench
    Warmups
    315 2x5


    Seated DB MP
    Warmups
    70's 3x10
  • Replies
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    191,471

    gjjm

    gjjm
  • Replies
    2,376
    Views
    62,813

    Snatch Warmups 195x1 Tng Bench Warmups...

    Snatch
    Warmups
    195x1


    Tng Bench
    Warmups
    275x15
  • Replies
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    Since then Monday after Bench 275x15 ...

    Since then

    Monday after

    Bench 275x15

    Tuesday After

    Snatch 225, back
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    Meet on 03/28 at 220 Squat 540 good 570 good...

    Meet on 03/28 at 220

    Squat
    540 good
    570 good
    590 good


    Bench
    350 good
  • Is this the internet sensation?

    Is this the internet sensation?
  • Replies
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    191,471

    Edit: I went full potato I think it's going to...

    Edit: I went full potato

    I think it's going to be hard to hit 400 without some better durability. IMO it would make more sense to try and build that work capacity this block with low impact...
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    How heavy do you plan to go on Incline and CGBP?...

    How heavy do you plan to go on Incline and CGBP?

    What's are you distinguishing between Light and Speed bench? Speed bench always destroyed my pecs
  • Replies
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    Wat? you were using it to project out a 1rm......

    Wat?

    you were using it to project out a 1rm... comparing your strength at one period of time vs another
  • Replies
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    There was a 50% chance of doing it.... 2 +...

    There was a 50% chance of doing it....

    2 + 1*.9 + .5*.1

    do you even probability?
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    weird

    weird
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    Views
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    Squat - Felt terrible, looks fine Bench - Felt...

    Squat - Felt terrible, looks fine
    Bench - Felt terrible, looks fine
    Deadlift - Felt terrible, looks terrible

    I'm not sure if I have ever treated my body worse in a 96 hour period before
  • Replies
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    Views
    62,813

    Comp Squat Warmups 545x1 Comp Bench...

    Comp Squat
    Warmups
    545x1


    Comp Bench
    Warmups
    375x1
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