Type: Posts; User: sheed30
345x2...didnt even attempt the third :(
Flat DB Press:
Haven't been able to go to gym since last lifting session. work has been fukin brutal. Only gettin 3-4 hours of sleep a night as well. finally got to get back to it today
Hahaha, well you had one goal (to qualify for nats), and you reached it. I'm sure things will work out better next time
Very Rough performance
275x3 @ 7
Did 295 x2 as well, just for fun
Didnt have enough time for upperback work so will incorporate it with light bench
That's awesome that you still made the cut even after all of that hell and you ended up lifting well too. Congrats!
Damn man you're PRing all over the p[lace. Good sheit. I'll hopefully have some in the upcoming weeks
Flat DB Press;
Incline DB Press:
I don't believe that a city with close to 9 million people living in it, only has one gym. Look harder. Look at college gyms. Is there really no olympic gyms in the city? I don't believe that.
What do you do about these two? MY forearm cramps pretty often on squat. I also think I sprained my wrist really bad from squats. It's crazy how squats kill my upper body infinitely more than...
425x4 @ 7...felt a little heavier
245x16...was supposed to get 18 :(
Tris were dead
DB Shoulder Press:
Same..if I was eating 3300 calories a day i wouldnt lose anything unless I added cardio or something extra
I'm also trying to lose a little bit of fat..I've basically been going low carb Mon - Fri and then eating normally on Sat/sun. Only issue is Mon-fri is when I lift and Sat/Sun are my rest days. I'm...
265x4 @ 7
tough day...the only thing I ate all day was a medium sized steak salad from a mexican restaurant.
325x4...I felt like I easily had the 5th rep, but I lost...
The front squat was a light day..did that and upper back on Tues.
DB Shoulder Press:
I go down the strait
Edit: I don't think of it as either/or...just a little bit of both. Post a vid and people here can critique your squat and help with your form
Sriracha with red pepper flakes are the GOAT