Type: Posts; User: BIGrob84
Lol at thread title
Appreciate the feedback guys. I have to re-asses and take action.
I made this thread to see if I really should cut my calories lower. It's just really strange that a healthy man can have such a low maintenance. Thought maybe others out there have experienced this.
Yes I weigh my foods. Meats, rice, potatoes, oils, etc. however this is maybe 75% of the time. When I go out ill eyeball it and add more calories then I think it is as a buffer.
My blood work is fine. No thyroid or test issues.
Refeed for me is eating at maintenance. So 2500 cals Saturday and Sunday. Comes out to 14kcals over the week.
That's what I keep telling myself and I hope it's true. It's just discouraging stepping on the scale after being so dedicated and seeing an increase.
This is my frustration. I'm not laying down all day. I do walk and lift 2-3 times a week. I just feel like there is no way that I can't be losing on 14k a week . Denial is strong!
I am hungry throughout the day. Not starving though. I eat my largest meal at night. And typically eat more cals on the weekend. Maybe my weight fluctuates a lot based on the weekend refeeds. ...
Thought about that. I don't do well on keto. Did a 4 week cycle of keto and felt like death.
Track all calories and macros on myfitnesspal. No way I am miscalculating to the point that I gain a pound a week.
Jesus. 4 weeks at 14000 kcals a week and gained 4 pounds. I'm 5-11, 208 lbs. started cut at 204 lbs 4 weeks ago. Tfw desk job. Could this be water weight?
About 20% bf
Wut a game. Never give up. Both teams gave an awesome performance!
IF is great for keeping meals big while at a deficit. Calories > Meal Timing
56 last week. 65 week before.
Underrated as fuk. Also like Robin Hood.
This happens after a two day binge
This has to be fake lol
Just as gay as it is today