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How many g of oats would you advise per meal on a bulk? What would you accompany with it also? Lots of options please?

Ok basically I hate eating food cold such as chicken etc.

I have a microwave at work but I'm just wondering what the best things are to eat that I can microwave once I get to work on my breaks....

Lmao, exactly what I was thinking.

Bout £8-9k

Jay said in the recent MD video training with Victor that eventhough it looks like their form is way off, it's because they're "huge". He also said after training for years he knows exactly where his...

Wait wut?

Holy potatoe!

Friday - Chest and biceps

Barbell bench press: 20x12 40x5 50x5 60x4 70x3 80x2 82.5x1 85 failed. So maxed at 82.5kg (181.5lbs)
Incline dumbell press: 30x12 32x10 34x8
Incline dumbell flyes: 4x12...

Thursday - Legs

Squats: 5x12 60 65 70 75 80
Leg press: 3x10 125 150 175
Lying leg curls: 4x12 15 20 25 25
Leg extensions: 3x12 40 40 40 30
Seated calf raises: 4x15 70 80 85 90
Standing calf...

Awesome job man, loving the transformation. Where did you place at 15 in the comp?

Repped.

To be honest, it more or less just talked about what we already know about creatine and that alcohol hinders growth, therefore works against each other. Common sense really...

There is a creatine FAQ section at the top of the board.

I wish people would read more.

http://forum.bodybuilding.com/showthread.php?t=112484941

Last year, I nearly got a pair of all black ***** high-tops in the selfridges sale.

Awesome looking but seriously easy to mess that material up.

8.5/10

Really good size brah!

Great job man, looking very good. Should definitely write into BB.com transformations.

Repped.

What is your typical leg routine?

Awesome job brah.

Tuesday - Shoulders

Dumbell shoulder press: 4x12 28 26 24 24
Smith machine shoulder press: 3x12 30 40 40
Side laterals raises: 3x12 12 10 10
Reverse flyes: 4x12
Bent-over raises: 3x12 8 8 6
...

I sniff a half-squatter that really annoys by doing 3-4 inch ROM then looking down on me while I do my 225 parallel.

If not and you prove me wrong, I'm sorry.

Faw shaw

Trey went downhill but he has the potential we all know this and with the CORRECT guidance will do very well and could be a big name once again. That showing at nationals though was...

Crazy rep count for how long you've been on lol, nice one.