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If you have the equipment, go with decline close grip bench press. This shouldn't hurt your elbows or shoulders and its superior to the flat version, in my opinion.

Did you really just say that after bringing squats into the conversation?

This isn't what your parents had in mind when they said to get a job and move out.

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Haha, well said

Although your question wasn't directed at me, I'm going to give you my answer. 95x8? NO. More like 95x3. Warmup sets should be low reps, yet so many people get this wrong. If you hit 135x5, then...

No it's not necessary, but if you are wanting to keep it, I would suggest the following:

1. Do it on a decline
2. Don't do it on the same day you bench press.
3. Lighten the weight and really...

Listen dumb ****, you said: "while the seated exercises functionality is very limited, due the specifity principle, because I can't think of any sport of activity that requires you to need strenght...

Feel free to post a pic of your superior biceps

I hate when people spout this retarded BS. Since I bench press, my chest is only strong when I'm laying on my back. Once I stand up, I have the strength in my chest of an untrained turd. Such a...

I'm thinking of a saying about birds and feathers......or something.....whatever, I'm going to raise my HGH levels.

Everyone ITT seems to assume that the OP was in the right and the other guy was an *******. Maybe OP is an over zealous newb who can't tell the difference between someone getting a tough rep and...

Crossfit summed up.............

http://www.youtube.com/watch?v=3Z2b2x6C5o0

......and stop running so goddamn much

So.....15 sets for bi's, 3 sets for shoulders, and 0 sets for legs. I would suggest more sets of 21's

So how the **** did you press your last rep, yet had no strength remaining to lower them? This doesn't make any sense. Whenever I have reached a point that I couldn't complete another rep, I always...

I'm still confused. Do have any more tire pictures for reference?

If you're going to do a partial ROM, this is the way to go. The guys giving you looks are probably the same tards that stop at 90* and only perform the top half, which is the easier, less effective...

......or a guy benching 100lbs, for that matter.

Exactly. Can't squat because the weight might come crashing down on me, can't bench because it might kill me, **** the barbell might drop ony head during military press. If you're terrified that...