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    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    5x4 SS 15x10
    5x4 SS 15x8
    5x4 SS 15x10


    Pause Squats

    70x5 (5 sets)
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    131
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    1,528

    Cardio 2.00 Mile Run @ 17:58 mins Avg mile:...

    Cardio

    2.00 Mile Run @ 17:58 mins

    Avg mile: 8:59

    ___________________

    -Different route, my "hilly" route. Slower, but easier on the lungs. Tried to concentrate on my breathing.
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    131
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    1,528

    Pushups 90 Seconds Rest Wk2 Day2 BWx10 BWx12...

    Pushups 90 Seconds Rest Wk2 Day2

    BWx10
    BWx12
    BWx9
    BWx9
    BWx13


    ___________________
  • Replies
    131
    Views
    1,528

    Incline DB Bench 22.5x6 22.5x5 22.5x4...

    Incline DB Bench

    22.5x6
    22.5x5
    22.5x4
    22.5x3


    Flat DB Bench
  • Replies
    131
    Views
    1,528

    Cardio 2.00 Mile Run @ 17:12 mins Avg mile:...

    Cardio

    2.00 Mile Run @ 17:12 mins

    Avg mile: 8:37

    ___________________

    -"barefoot" run went well last week, calfs werent really sore day after ftw. This was the closest ive come to puking,...
  • Replies
    131
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    1,528

    Pullups 5x3 7.5x3 10x3 15x3

    Pullups

    5x3
    7.5x3
    10x3
    15x3<----------PR probably lel
    10x3
    10x3
    10x3
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    131
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    1,528

    Pushups 60 Seconds Rest Wk2 Day1 BWx9 BWx11...

    Pushups 60 Seconds Rest Wk2 Day1

    BWx9
    BWx11
    BWx8
    BWx8
    BWx11


    ___________________
  • Replies
    131
    Views
    1,528

    Cardio 1.38 Mile Run @ 12:16 mins Avg mile:...

    Cardio

    1.38 Mile Run @ 12:16 mins

    Avg mile: 8:52

    ___________________

    -Ran in my barefoot shoes. Didnt really test my lungs running at this pace. No doubt my calfs will be sore tomorrow....
  • Replies
    131
    Views
    1,528

    Incline DB Bench 20x5 22.5x5 25x4 25x3 ...

    Incline DB Bench

    20x5
    22.5x5
    25x4
    25x3


    Flat DB Bench
  • Replies
    131
    Views
    1,528

    Pushups 60 Seconds Rest Wk2 Day1 BWx14 BWx14...

    Pushups 60 Seconds Rest Wk2 Day1

    BWx14
    BWx14
    BWx10
    BWx10
    BWx11


    ___________________
  • Replies
    131
    Views
    1,528

    Cardio 1.37 Mile Run @ 11:21 mins Avg mile:...

    Cardio

    1.37 Mile Run @ 11:21 mins

    Avg mile: 8:15

    ___________________

    -Same route as last time, legs a bit fresher this time and it showed as i knocked 30 seconds off my time pretty...
  • Replies
    131
    Views
    1,528

    Klokov Press 27.5x7 27.5x7 27.5x7 27.5x7 ...

    Klokov Press

    27.5x7
    27.5x7
    27.5x7
    27.5x7


    Incline DB Press
  • Replies
    131
    Views
    1,528

    Pushups 90 Seconds Rest Wk1 Day2 BWx10 BWx12...

    Pushups 90 Seconds Rest Wk1 Day2

    BWx10
    BWx12
    BWx8
    BWx8
    BWx12


    ___________________
  • Replies
    131
    Views
    1,528

    Cardio 1.37 Mile Run @ 11:52 mins Avg mile:...

    Cardio

    1.37 Mile Run @ 11:52 mins

    Avg mile: 8:41

    ___________________

    -Ran one of my old routes and i smashed my old time by 45 seconds + and after a heavy leg session and it was windy and...
  • Replies
    131
    Views
    1,528

    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    2.5x6 SS 15x15
    2.5x6 SS 15x10
    2.5x6 SS 15x10


    Pause Squats

    80x3 (7 sets)
  • Replies
    131
    Views
    1,528

    Cardio 1.37 Mile Run @ 11:59 mins Avg mile:...

    Cardio

    1.37 Mile Run @ 11:59 mins

    Avg mile: 8:45

    ___________________

    -Shins slightly better, but not 100%. Kinda pissed off but reasonably happy with the time considering i had to run up...
  • Replies
    131
    Views
    1,528

    Pullups 5x2 7.5x2 10x2 12.5x2 15x2...

    Pullups

    5x2
    7.5x2
    10x2
    12.5x2
    15x2
    17.5x2<--------PR
    15x2
    15x2
  • Replies
    131
    Views
    1,528

    Cardio 1.70 Mile Run @ 16:33 mins Avg mile:...

    Cardio

    1.70 Mile Run @ 16:33 mins

    Avg mile: 9:45

    ___________________

    -Last nights run. Really had to go slow as my shins are playing up, feel slightly better today. I think i'll be good...
  • Replies
    131
    Views
    1,528

    Incline DB Bench 20x7 20x6 20x6 Flat DB...

    Incline DB Bench

    20x7
    20x6
    20x6


    Flat DB Bench

    10x8
  • Replies
    131
    Views
    1,528

    Cardio 1.71 Mile Run @ 15:46 mins Avg mile:...

    Cardio

    1.71 Mile Run @ 15:46 mins

    Avg mile: 9:15

    ___________________

    -Had to pace myself as i flossed my shins last night and they are achey today. Last time i do that. Wasnt too much of...
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