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Type: Posts; User: koweanguy

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  • Thread: Lean vs Bulk

    by koweanguy
    Replies
    3
    Views
    131

    Buying supps will not make the gains for you. . ...

    Buying supps will not make the gains for you. .
    Diet and training comes first.
    And as for your goal, it is personal preference and based on your current stats (for example, bodyfat %).
    IMO, if...
  • Thread: Curious

    by koweanguy
    Replies
    3
    Views
    153

    ^Hahaha solid advice right here! Or under the...

    ^Hahaha solid advice right here!

    Or under the training tab on this site. . go under "Find a Plan" :)
  • Replies
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    101

    . . . That's when your body actually grows :eek:

    . . . That's when your body actually grows :eek:
  • Replies
    11
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    383

    Like the above poster stated. . those don't look...

    Like the above poster stated. . those don't look like rows.

    Agree with the poster again about dropping the weights. . Bend your body parallel to the ground and focus on the contraction (proper...
  • Replies
    3
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    90

    Definitely lean bulk. 170lbs at 6' 2 is...

    Definitely lean bulk.
    170lbs at 6' 2 is lightweight IMO O.o
  • Replies
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    97

    Refrain from looking down when doing deadlifts.

    Refrain from looking down when doing deadlifts.
  • Replies
    4
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    119

    If these are done with full ROM. . then kudos on...

    If these are done with full ROM. . then kudos on your progress! Especially the Deadlifts :)
  • Replies
    8
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    145

    Oooh. Out of all the flavors . I have yet to...

    Oooh.
    Out of all the flavors . I have yet to try this one.
    Will be getting mine in a few days though :)

    Haha. . finding the scoop at the top? Can't be a coincidence ;)
  • Replies
    18
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    563

    My thoughts exactly. . .

    My thoughts exactly. . .
  • melaney is all over the place with giveaways...

    melaney is all over the place with giveaways lately :eek:

    And interesting odd yet out of ordinary category you got there~
  • Awww shucks ;) Amazing detailed review!! Solid...

    Awww shucks ;)
    Amazing detailed review!!
    Solid A for the effects! Wooohoooo
  • Replies
    181
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    2,388

    http://33.media.tumblr.com/8dc86ffb72aba837e61da87...

    http://33.media.tumblr.com/8dc86ffb72aba837e61da877f628f461/tumblr_nomwgct3ok1tlb56zo1_500.gif
  • ^Makes a difference. If I take Multivitamins or...

    ^Makes a difference.
    If I take Multivitamins or fish oil on an empty stomach, then I find that it tastes/feels unpleasant.
    Heh, I have post-it notes on my fridge to remind myself to take them...
  • Replies
    16
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    2,277

    Not with the general consensus. . But besides...

    Not with the general consensus. .
    But besides fat burners, i would look into Whey Protein.

    For me personally, I have 3 or 4 different flavors of whey to keep myself satisfied throughout my cut....
  • :eek: Do you wrap it in aluminum foil and put...

    :eek:

    Do you wrap it in aluminum foil and put it in the grill for 5 hours?

    Have yet to make ribs myself :eek:
  • Replies
    315
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    34,299

    180lbs squat for 10 reps?? Killer improvements...

    180lbs squat for 10 reps??
    Killer improvements over the years BBB!
  • Thread: Purgatory

    by koweanguy
    Replies
    120
    Views
    1,258

    Ahahahahahaha!! Relate-able thoughts :) AND...

    Ahahahahahaha!! Relate-able thoughts :)


    AND LOL at the Kidney DOMS.
    Kudos for having an uplifting & optimistic attitude!
  • Thread: Purgatory

    by koweanguy
    Replies
    120
    Views
    1,258

    . . .Well that escalated quickly :eek: I hope &...

    . . .Well that escalated quickly :eek:
    I hope & pray for a speedy recovery for her.
  • Hahahah :) As for your question OP. . it is...

    Hahahah :)

    As for your question OP. . it is your personal preference on how much muscle you want.
  • Replies
    4
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    85

    ^100% agree with this. Compound movements...

    ^100% agree with this.

    Compound movements should be your main focus OP.
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