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  • I agree with Tony! This is my first competition...

    I agree with Tony! This is my first competition and I am doing my own diet/training and have kept cheese in my eggs the whole time. I am two weeks out and will cut dairy out this week. I also have...
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    This might be totally weird but my sex drive is...

    This might be totally weird but my sex drive is THROUGH THE ROOF! I don't know if it is the yohimbine or what! I'm about 15 days out so I am one week behind your gf. I think the combination of...
  • I truly believe in the words that I spout off...

    I truly believe in the words that I spout off like some cheesy motivational speaker when I say that “nothing is impossible.” I believe that to the very core of everything I believe in. I can do...
  • BREAKFAST IS THE BEEEST!!!! Scrambled eggs and...

    BREAKFAST IS THE BEEEST!!!!

    Scrambled eggs and cheese
    Fried eggs
    ground beef patties with fried egg on top
    B.A.C.O.N!!!!
    I make spinach or broccoli pancakes and put fried eggs on top
    steak...
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    YAY!!! found your journal again!! IN ON THIS!!! ...

    YAY!!! found your journal again!! IN ON THIS!!! Your physique is absolutely stunning! what shows are you doing????
  • Thank you SO much!!! This whole process has been...

    Thank you SO much!!! This whole process has been so much FUN! That may make me sound crazy but what an amazing sport this is! No matter what happens on that stage I'm so just excited to be there! ...
  • 17 days!!!!!! Push it!

    push it.... doo dee doo... push it REAL GOOD! who doesn't love that song?!? honestly!

    you read that right sirs and madams! 17 days to go! Are you sick of my updates yet? I can't lie, it's like...
  • you aren't kidding!!! everyone is so awesome! I...

    you aren't kidding!!! everyone is so awesome! I love that everyone just "gets it" you know?

    that's exactly what I do for hack. I feel the squeeze a lot higher in my hams doing it backwards than...
  • 18 days!!! 18 days!!!! is this real life?!??! ...

    18 days!!! 18 days!!!! is this real life?!??!

    Below is my blog post from "bariatrics to bodybuilding" where I also keep the details of my adventures!


    well well well…we meet again! For...
  • THANK YOU BOTH!!!! Good to know it's not...

    THANK YOU BOTH!!!! Good to know it's not something I'm doing wrong or something I should be doing different.

    Lunch time naps in my car are looking like a very real future haha
  • I think today was the first day of really feeling...

    I think today was the first day of really feeling the diet and training.

    Had a rough go at cardio this morning and made it through 30 mins fasted on the stairs and 30 minutes on the treadmill...
  • *silly question* when did you start feeling drained?

    Hi peeps!!!

    This is my question to the general public who has been through the contest prep process before. I am currently 22 days away from my Women's Physique debut as a total newbie and have...
  • Thread: Salmon?

    by LyssieDoll88
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    I LOVE salmon!!! I eat salmon and steak 2-3...

    I LOVE salmon!!! I eat salmon and steak 2-3 times per week during my contest prep right now. BUT I also keep fats high and carbs very low so they both fit into my macros. Eat what you enjoy! This...
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    THIS THREAD IS AWESOME!!!! I'm a hotel event...

    THIS THREAD IS AWESOME!!!!

    I'm a hotel event manager

    weddings, galas, corporate meetings, pharma groups...you name it... I book it and cook it. AND I get killer hotel room discounts all over...
  • MY VERY FIRST MORNING AB CHECK!!!!!!!!!!!!! ...

    MY VERY FIRST MORNING AB CHECK!!!!!!!!!!!!!

    Feeling AMAZING!!!!!

    an hour cardio this morning- 30 minutes HIIT on ellipitcal and 30 minutes on T-mill at 15 incline and 3.5 mph with my two...
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    THANK YOU so much!!!! I truly appreciate your...

    THANK YOU so much!!!! I truly appreciate your kindness and taking time out of your day to say that!
  • HAPPY TUESDAY!!!!!!!! FEELING AMAZING...

    HAPPY TUESDAY!!!!!!!!

    FEELING AMAZING TODAY!!!!

    Did an hour this morning of cardio 30 minutes HIIT on the elliptical and 30 minutes on the stairs. Then did heavy rope pull downs for abs...
  • THANK YOU THANK YOU THANK YOU both SO much!!!!! ...

    THANK YOU THANK YOU THANK YOU both SO much!!!!!

    The encouragement is AMAZING to hear! and much needed!!!

    This weekend was a bit rough with all the shenanigans going on but we ALL know... that...
  • AHHH!!!!!! CONGRATULATIONS!!!!!!!!!! holy moly...

    AHHH!!!!!! CONGRATULATIONS!!!!!!!!!! holy moly do you look happy on that stage! You KILLED it! It was been SO awesome following you on this journey. You are JUST getting started and should be so...
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    I also have PCOS. I have been off of birth...

    I also have PCOS. I have been off of birth control for about 2 years because I only have one lady bubble (ovary) and don't get a monthly party anymore so doctor had me just stop BC. I have lost 220...
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