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yeah, i bought it at bulk from Winco. I currently had no protein but saw that they had this in the bulk section so i decided to buy a pound for 10.98.

i got it from winco. it didn't give instructions on how much powder to put in per water.

can anyone help me with this please and thank you! :]

i've been trying to find some information on Win Cos whey protein but i can't find too many websites that give me information on it. heres the information that winco provided on their website. ...

I normally go to the gym mon-fri and then doing some HIIT on Saturday and then complete rest on Sunday. However, looking at my schedule, I might not be able to go to the gym 2/5 days of the week. So...

The gym is currently in construction so there is no school gym. Haha!

I use to go to a gym and use to do more weight lifting than cardio. The fat loss results were incredible.

But I'm just...

I'm a student and at the moment I can't afford a gym membership. My apartment complex has a common room with a treadmill in it. From what I read, cardio isn't a great way for overall fat loss? If...

For a little background:

I do work out and i do eat as healthy as possible. Im at 157 (at 149 before the vacay) and standing at 5'3.

Ive recently been on a minivacay and lost some control over my eating habits. I ended up gaining a few pounds and i ended up becoming bloated. Im giving myself 5 weeks (im in college so im giving...

Yeah Im looking for energy to get through my workout but i dont want to take preworkout supps. I've tried oxyelite pro/c4 and liked it but i just felt like my body is too sensitive regardless how...

Im wondering if this way be any good for a little energy boost

http://mobile.walmart.com/m/phoenix;jsessionid=B5D60079EB41DDC01607A63E0A30D346#ip/10449752/ratings/SUBMISSIONTIME

Obviously the...

Im looking for some alternatives for preworkout supplements and was wondering if green tea extract pills were a good alternative. Also how much mg a pill is sufficient enough to get me going through...

Whats the best at home workouts (requiring no weights or equipment)?

I DO go to the gym which i do a body split program. Im asking this because if much rather not workout at a gym if im getting a...

I think its about time I get to squatting. HOWEVER, ive never squared with barbells before so my question is- how do i start. How can i learn the correct form of squatting with barbells?

Any...

I work out using contacts. I hated working out with my glasses because they would always slide off.

How does one recover from leg day if youre doing cardio the next?

I think I'm the only one that hates the stair master.

You know what? Youre absolutely right. The times i go to the gym, i rarely see men work on their legs. Haha thats a funny observation.

I think the only thing i dont like about leg day is that its difficult for my to do cardio after leg day!

Dont you love that sore feeling you begin to feel in your quads and glutes as you walk out the door? And then feeling the burn next day?

Yeah, i love leg day.

[QUOTE=Oversteer;1029199573]Well it seems the majority of people just do what has been said in this thread & say spot reduction doesn't work.

If these people have actually studied, tested the...