Search:

phil is gonna have a steep hill to climb defending his title this year for sure.

When people say I eat 8oz of steak or chicken or maybe 1 cup of oatmeal, is the food weighed before being cooked or after it is cooked? This has got me confused.

I've read the article on keto and they say you can eat as much veggis as you want. I love broccoli and okra, however, can eating too much broccoli and okra jepardize me staying in ketosis? I know...

anybody? Any help would be appreciated.

I'm alittle confused about protein while on keto. The diet dictates 35% and yet I also read 1lb per lean muscle mass. I'm 208lb 29%bf. According to my calculations I'd only be eating 148g of...

I'm alittle confused here. When people say they ate 6oz of chicken, is it weighed out before been cooked or after being cooked? I ask this because I weighed 8oz of uncooked chicken and by the time...

Where can I buy ketostix? I went to meijer the other day and couldn't find them. Where do you guy buy them?

My plan is to start a keto diet after my semester at school ends so can deal with brain fog out of school. I'm learning alot by reading the posts and others experiences. My question is how do you...

Has the finals started yet?

has the prejudging started yet?

Whats up with those gay ass glasses hes wearing?

kinda creepy

So will phil heath.

Wow, he doesn't train anymore? Maybe paul dillet wasn't a genetic freak after all, he just has great receptors.

The **** kept freezing every 5 seconds

I don't care for Arnold, nassar, zane or lou ferrigno.

Nah, I routing for phil and toney, since they both got screwed last year.

Who won that show?

He is o.k.

Coleman has some abbs back then.