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I agree with the others. Figure out what your base needs are in terms of calories. Eat clean, healthy foods, and avoid empty carbs and empty calories. I'm having to up my protein right now, which is...

Gainesville checking in! Anyone from here? If so, would love some workout pals!

Yeah but if the muscles themselves are built, then they'd tighten the skin around them due to increased mass. I agree that exercise would be helpful.

I decided today I'm going to try this, though I hope to have minimal BF % gains. I'm already not happy with my bf% as it is, but I can't cut any more weight without looking and feeling sickly. I'm...

Rowyn - Do you mind explaining that concept to me, perhaps in a personal message? I am at a body fat percent of 22% in my stomach and am wanting to get to where I have more definition not just...

Thank you for that, great inspiration! I did make positive progress last night. I went and got all of my own groceries from the store. Today I'm eating chicken breast and feta over salad, with some...

Hi ladies! Just checking back in. I promise I'm going to be more regular at posting. I've just been struggling to get back on the ball. This week was really productive for me with lots of yoga,...

Good luck with your goals! The profile pic idea is a great one to help with motivation! Hope to see you posting around the boards!

Hey everyone, just checking back in. I'm about the same on the scale, but am now getting in the workouts I said I would through the week, so that is good. I REALLY gotta work on my abs, back and bum....

Hey everyone, just a quick check in. I've been keeping up with my yoga and getting weights in, but I have to get myself more on the ball with cardio. I am trying to incorperate some cardio in my...

Hey ladies, just a quick check in. This weekend was definitely off the fitness trail haha. I had the best Alligator chili last night though, let me just tell you now. Today I made lentil and bean...

Starting pics

Now that I have an ok I'll jump in :)

Age 24
Weight 112.2 as of this morning (stupid weekend)
I don't know my body fat percentage but will find out
height 5 ft 1 in.

My goal is to tone up,...

Unfortunately, many Personal Trainers and Physical Therapists are going to think/say that. Most of the ones in my area do. You will just have to be adamant as to what it is that you want to do....

For food, I use the iphone app - Nutrition menu. I find it to have a more accurate gathering of calories and it has so many items already pre-programmed. I can also log in my workouts to note what...

Would it be too late for me to join in with you ladies? I had tried one of these back earlier this year, but dropped off the face of the earth due to some personal problems. I'm trying to get myself...

I fell down our stairs early this year and hurt my lower back. I haven't been able to run much since then, and there are some moves I have trouble with. I Have to be very careful with overhead...

Maybe she feels like you left her out? If you were planning together, and you started without her, perhaps she's feeling like you left her behind. She also might feel like she's "Bad" for still...

I was finally able to START BACK jogging last week. I'm coming back from a low back injury. I actually ended up straining it a bit this weekend moving furniture. I still can't do reverse crunches :( ...

I have a question. I'm getting confusing info for what I need to maintain calorie wise. I'm 24, 5ft. 1in. 111lb . I have been working out 4-5 days a week, but making it a strong 5-6 through July. I...