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405lbs @ 195lbs, double overhand with chalk, no straps, etc.

Well, its not a strict military press...I try to do Rippetoe's SS3 style press with a little hip thrust at the bottom. I used to do the bounced reps off the bottom, but switched over.

I'm probably...

Buy some washers from McMaster Carr . 20 bucks and you'll get them this week. I can get you the part number if you are interested. They are right at 0.6lbs each and fit on the barbell

Most people do split routines and not full-body routines because they see that most people do split routines and not full-body routines, hence most transformations are of split routines and not...

Yeah, 1-2 months bulking on SS is going to really help you jack those lifts up.

Thanks. Yeah, food is pretty good there, IMO. Best if you eat sit-down meals and not just hit up the buffets all the time.

Weekday bump!

If you get both bigger and stronger, you'll be faster, too. Strength will get you there. Don't make it too complicated.

Squat
45x8
45x5
135x5
195x3
245x2
295x5x3

Not too bad. 8 mins rest. I'd feel ok resting and then right before I would get ready to do the 2nd and 3rd sets, adrenaline kicks in preparing and...

Pre-emptive karmic retribution. Or karmic punishment from the last time. Don't keep tempting fate like this.

If you want to be strong and big, lift for strength and eat for size. It might be slightly slower in the muscle size category, but you get the strength you desire along with the size.

+24= 127,321

I'm the opposite. I can eat till I'm full and then pound a pint of whole milk like its nothing.

If you aren't lactose intolerant, quit complaining you can't get calories. Milk is so easy to get good quality nutrition and get calories in without feeling overstuffed.

You lactose intolerant?

I just drink milk. Easy.

Are you bitching that you get to eat a lot? STFU. I bet woody would love to cut on 3500 cals.

'Nuff said. Nice one.

I use the notes app on my phone. Sometime before I go to the gym, I plan out what I want to do. Then I just take notes in there between the lists of what I've got to do...and adjust if I miss reps or...

Refeed? I refed all last week on the cruise!

Sit-down dinner every night, my typical order was 2 appetizers and a soup or 1 appetizer, 1 soup, 1 salad, then an entree, and then a dessert. Three...

Controversy. Its up to you. Best thing to do is, bang out a 265x5 and forget all about this one. :-D

I've been lazy. I video'd squat on this workout and last, but that's it. It's light weight, no need to prove I can do 285x5 squat when I've got a 330x5 squat vid, etc.

The dizziness is...