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Type: Posts; User: koweanguy

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  • Thread: Supplements

    by koweanguy
    Replies
    4
    Views
    184

    My supplement stack while cutting: BCAA's...

    My supplement stack while cutting:

    BCAA's (most useful while in a calorie deficit)
    Creatine (believe it or not, you still need this while cutting)
    Carnitine (helps with muscle recovery)
    CLA (a...
  • I personally think 2-4.5mph is low intensity ...

    I personally think 2-4.5mph is low intensity
    4.6-7.5 is moderate
    and 7.6+ Is high

    So it's on the edge between low and moderate~
  • Replies
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    ^This.. My favorite: Low Stim but Overall...

    ^This..

    My favorite:
    Low Stim but Overall Boost: AxisLabs' Sma5h
    Moderate Stim but Insane Energy: MuscleTech NanoVapor
    Moderate Stim but Insane Pump: Universal Shock Therapy
  • (Not off topic since AMP revolves around front...

    (Not off topic since AMP revolves around front squats)

    Had a lifting partner just the other day. He and I have similar ATG Squat lifts (315-385)
    But when it came to Front Squats.. I was giving it...
  • Replies
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    269

    I would take it before breakfast to jump-start my...

    I would take it before breakfast to jump-start my day.

    And take a preworkout instead before a workout.
  • ^Bumpp!! :)

    ^Bumpp!! :)
  • Ah, when I injured my shoulders (trap area), I...

    Ah, when I injured my shoulders (trap area), I did the neck rotation method. (Move head side to side, up and down, clockwise, and counter-clockwise).
    It helped me recover in just 2-3 days~

    As...
  • ^x2 Daammm Swuuu!! :eek: I'm lost for words...

    ^x2

    Daammm Swuuu!! :eek: I'm lost for words...
  • Ayyy, me and my gf lift at LA Fitness (your post...

    Ayyy, me and my gf lift at LA Fitness (your post from page 113).

    I remember you doing a log, and you posted a video flexing during your contest prep~
    Well, congrats on your first place!! :)
  • Replies
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    58,197

    ^This.. I'm still grinding to get to 5 plate...

    ^This..

    I'm still grinding to get to 5 plate Deadlifts :(
  • Replies
    1,255
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    39,738

    Have you tried using a foam roller? It has...

    Have you tried using a foam roller?
    It has helped me get past a serious lower back injury last year~ :)
    Hope you get well soon!
  • Replies
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    122

    Follow a structured program here. Just click on...

    Follow a structured program here.
    Just click on the tab "Workouts" on top of this website and choose a 8-12 week program that best fits your goals.

    My first program was Kris Gethin's 12 week. ...
  • Thread: lean bulk

    by koweanguy
    Replies
    3
    Views
    235

    ^This. 4000kcal at 156 is not a lean bulk...

    ^This.

    4000kcal at 156 is not a lean bulk =____=
  • Adjust your calorie intake, so that you can gain...

    Adjust your calorie intake, so that you can gain lean muscles with gaining bodyfat. Basically a lean bulk.
    Focus mainly on compound movements (Squat, Bench, Deadlift, Shoulder Press) to optimize...
  • Injuries happen when you do not warm up...

    Injuries happen when you do not warm up properly.. so please keep that in mind when your leg heals and you want to hit Squats again.

    Try using the foam roller on your calves? It has helped me...
  • Rather than glutamine, I would choose BCAA's...

    Rather than glutamine, I would choose BCAA's instead.
    And like everyone already mentioned, eat eat eat~
  • Replies
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    483

    ^Boom!! Try resting less for arm exercises, and...

    ^Boom!!
    Try resting less for arm exercises, and quality matters very much!
    For chin-ups, I would squeeze at the top of each rep and get the mind-muscle connection~
  • Thread: Supplement

    by koweanguy
    Replies
    6
    Views
    291

    ^LOL Rice, Eggs, And Chicken... You can buy...

    ^LOL


    Rice, Eggs, And Chicken... You can buy them in bulk and definitely reach your daily protein/carb intake.
    Chicken is like 2-3$ a pound is you buy in bulk O.o
    Whey Protein is definitely...
  • Winner Winner Chicken Dinner!! Please check your...

    Winner Winner Chicken Dinner!!
    Please check your inbox!! :)
    http://31.media.tumblr.com/dbca69ccc581d107534d54e581324de0/tumblr_n4preaCaVj1r3gb3zo1_400.gif


    I have also chosen 3 people to...
  • Replies
    19
    Views
    677

    Depends on your budget, if you are willing to...

    Depends on your budget,
    if you are willing to spend a couple of $$$, then I would suggest Cell-tech since I personally use it whenever I bulk.

    But the cheapest (and yet still very effective) is...
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