Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: red_cat

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds.

  • It feels incredibly stable! I even tipped a...

    It feels incredibly stable! I even tipped a little to one side on a set and didn't feel like the bench was going anywhere at all. Looks a lot worse than it is. :)
  • Replies
    969
    Views
    30,188

    Looking good! I'd say that in your pose around...

    Looking good! I'd say that in your pose around 0:55 you want your arms higher...elbows even with your shoulders or slightly higher.

    Side poses on your 1/4 turns are perfect.

    I kind of like the...
  • Replies
    8
    Views
    325

    You eat chicken twice a day. I wouldn't consider...

    You eat chicken twice a day. I wouldn't consider that "a lot" unless you're eating a couple of chicken breasts at each sitting. In fact, your diet right now looks like a typical "low calorie" diet...
  • Thanks Inna! This is definitely the leanest I've...

    Thanks Inna! This is definitely the leanest I've felt at this weight. Just gonna take it 1/2 lb at a time and keep on moving forward.

    Hopefully I can keep up with the posting with the baby coming...
  • Just for fun....seal rows: EvWGRdC7B0E

    Just for fun....seal rows:

    EvWGRdC7B0E
  • Replies
    3
    Views
    487

    Do you already have board shorts? If not, don't...

    Do you already have board shorts? If not, don't buy any with a distracting design. You want a bright color to be noticed but not a loud/annoying design that will make judges want to look away from...
  • Replies
    2
    Views
    243

    A lot of the people on here including myself,...

    A lot of the people on here including myself, Paul Revelia (fltallpaul), Stan Beres (demonwareltd), and JP Faherty (jpfaherty) mostly prep clients online. This is done by sending progress pictures,...
  • Replies
    969
    Views
    30,188

    I think she won the IFPA KC Pro a couple of years...

    I think she won the IFPA KC Pro a couple of years ago. I know she got her pro card at the KC show 2-3 years ago. Either way, it's a very nice compliment and I agree. :D
  • Replies
    1
    Views
    493

    You don't need to eliminate fiber completely....

    You don't need to eliminate fiber completely. Just don't go with high fiber carb sources. IO fiond they just don't sit well in the stomach in the couple of days leading up to a show.
  • Replies
    969
    Views
    30,188

    @ 0:06 ...

    @ 0:06

    http://ofbroadshoulders.com/wp-content/uploads/2014/07/obs_lifestyle-today-was-a-good-day-ice_cube.jpg
  • Replies
    1
    Views
    481

    If it's truly loose skin then there isn't much...

    If it's truly loose skin then there isn't much you can do. If you simply didn't diet down enough for your first show then that's a different story.
  • Hope the answers above help. Let me know if you...

    Hope the answers above help. Let me know if you have any more questions!
  • Week of 09/21/14 Previous Week Average Weight:...

    Week of 09/21/14

    Previous Week Average Weight: 203.6 (-0.5 to previous week)

    Macro Goals: Lifting - 255p/365c (~42fib)/92fl....Off - 255p/300c (~40fi)/92f

    Thoughts: Well here's the monthly...
  • Get some this weekend, bud! I'll be sending good...

    Get some this weekend, bud! I'll be sending good vibes your way!
  • Replies
    3
    Views
    954

    That plan from your coach is not a good one....

    That plan from your coach is not a good one. You're not going to put on any appreciable muscle in the three months between your first show and the beginning of your next diet. It's also a recipe for...
  • Wrong. Like Alex said, there's only so much...

    Wrong. Like Alex said, there's only so much protein that you need before muscle protein synthesis is achieved, but you can still eat and digest more. It just won't have a greater anabolic effect.
  • Replies
    11
    Views
    2,128

    And there's where you have to evaluate what the...

    And there's where you have to evaluate what the mirror is saying. If getting that last 1-2% would make you look stringy/thin, and your current condition with the size you have is on point, then maybe...
  • Replies
    34
    Views
    5,759

    The supplement industry is all about convenience....

    The supplement industry is all about convenience. They would make plenty of money if they came out with an intra that combined all of the things John had already recommended.
  • Replies
    11
    Views
    2,128

    The things is that Berto didn't really sacrifice...

    The things is that Berto didn't really sacrifice much in terms of muscle to get those extra few pounds (at least not from what I could tell). His strength stayed up, the scale didn't move THAT much...
  • Indeed! I was a little surprised that I could...

    Indeed! I was a little surprised that I could push up to 315 yesterday. Back wasn't sore this morning but I can tell the 2nd day DOMS in my legs is going to make work on Wednesday rather difficult!
    ...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout