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Type: Posts; User: FreshWerk

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    Pretty solid shoulders & arms. Not bad 8/10

    Pretty solid shoulders & arms.

    Not bad 8/10
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    Helro! yabaseyo~!

    Helro!

    yabaseyo~!
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    yabaseyo

    yabaseyo
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    hi. hello.helro

    hi. hello.helro
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    Hello fellow asians. Been a while. How is...

    Hello fellow asians.

    Been a while. How is everyone.
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    signed up!

    signed up!
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    Yea, there was some pros there, around 200lbs but...

    Yea, there was some pros there, around 200lbs but TIGHTAS****! so yeah.

    I'll do 195lbs tight! i think i can do it! im gonna get this gold!
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    thanks everyone. Im not to sure about bb'in...

    thanks everyone.

    Im not to sure about bb'in though.

    but they said to work on my areas and come in tighter.

    I will for sure follow my diet to the T, because this round, i ddint, i cheated...
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    I already dropped weight lol,, from 220lbs to...

    I already dropped weight lol,, from 220lbs to about 205lbs.

    So im gonna just come in tighter. They said i needed to work on my shoulders because my trap overlooked my shoulders, which i didnt...
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    Yeah he said youd be there, i was with Myko. He...

    Yeah he said youd be there, i was with Myko. He was a big help and support for sure.



    Yup i did go thru with it.

    LOL, yeah thats what they said, i need to tone it down, or come really...
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    whats happening everyone. Back from the show,...

    whats happening everyone.

    Back from the show, and i've learned a lot for sure.

    Next show i will take gold.
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    Yeah i know Soopamyko will be there, didnt know...

    Yeah i know Soopamyko will be there, didnt know if anyone else was going to be there...

    Want to see as much of you motivaters to me there...
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    Whos all going to the Dallas Show?

    Whos all going to the Dallas Show?
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    About that time..... 7 days out. Nervous as...

    About that time.....

    7 days out. Nervous as ****!! Hope to see you guys out there!!
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    What up everyone! Long time no speak.. Prepping...

    What up everyone! Long time no speak.. Prepping for this show.. In Dallas...
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    Ill try to post current photos. I've been...

    Ill try to post current photos.

    I've been lifting like i've been doing, so I'm already at the point i know what im doing, just trying to prep for the contest to lean out thats all im asking.
    ...
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    Just about 4 weeks out...

    And let me tell you, im slacking big time - almost telling myself not to do it, but then i want to so i know what to work on for the next show.

    With that being said; I'm competing in my first Mens...
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    whats going on everyone.

    whats going on everyone.
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    hi. and. bye. yes. im here. no vid no...

    hi.

    and.

    bye.

    yes. im here. no vid no care.
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    She is freaking beautiful! Sheesh. seen that...

    She is freaking beautiful! Sheesh. seen that video long time ago - but i'll tell you that woman is beautiful. i follows her on IG.



    yeah i posted on your IG man to see what you were doing...
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