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  • Weighs 120lbs Asks do you even lift ...

    Weighs 120lbs

    Asks do you even lift


    Fuaaaaarrrk!!!
  • Thread: fat gripz

    by shaunbrooks
    Replies
    1
    Views
    231

    Used them a few times helps improve grip and...

    Used them a few times helps improve grip and wrist/forearms!
  • Replies
    11
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    553

    There is no real set time to take your shake. I...

    There is no real set time to take your shake. I tend to take one in the morning with breakfast with milk one midday and one after training.
    As for making with water or milk personally it depends on...
  • What products do you never compromise with?

    Just wondered what products do you never go for the cheaper option with?

    Personally, it has to be coke. The cheap versions taste like crap!
  • Replies
    155
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    6,305

    Why are you here? Do you even?

    Why are you here? Do you even?
  • Thread: Creatine?

    by shaunbrooks
    Replies
    11
    Views
    346

    Good stuff man! You can take creatine at...

    Good stuff man!
    You can take creatine at anytime, personally i take it whenever, it is said that taking it about a hour before training is beneficial as in this time it will be in the blood stream...
  • Thread: Creatine?

    by shaunbrooks
    Replies
    11
    Views
    346

    Creatine is useful for high impact movements. It...

    Creatine is useful for high impact movements. It helps restore atp stores in the muscles so in short it gives your muscles more energy.

    Some people go through a loading phase in the first week but...
  • train both. It is that simple, you dont have to...

    train both. It is that simple, you dont have to disregard body parts. Just do a upper/lower split
  • 300 quid on supps a month 20 quid on food

    300 quid on supps a month

    20 quid on food
  • Dat form

    Dat form
  • Thread: Creatine

    by shaunbrooks
    Replies
    3
    Views
    241

    Creatine helps replenish atp stores quicker and...

    Creatine helps replenish atp stores quicker and helps give more energy to the muscles, it is found in the body naturally, and is used for high impact explosive muscle movements. In short...
  • Before carb and protein meal not too big. After a...

    Before carb and protein meal not too big. After a protein shake with water and a protein meal
  • It is a acid that is found in the vertebrae that...

    It is a acid that is found in the vertebrae that aid the transportation of energy around the body specifically muscles. It helps gains ive used it for about a year now and have seen some good gains....
  • Replies
    10
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    374

    Personally if i where in your position i would...

    Personally if i where in your position i would train pull monday push wednesday and legs friday.
    Ive been on the ppl routine for a while and i have had great gains, however i am training 5 times a...
  • Replies
    2
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    391

    Apologies if im wrong im from the uk and the form...

    Apologies if im wrong im from the uk and the form of gatorade i know is the isotonic one. This form is pretty much useful for recovery from endurance events such as runs. Isotonic sports drinks are...
  • Replies
    10
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    374

    Hi If you want to bulk you are going to be...

    Hi
    If you want to bulk you are going to be eating loads and lifting big. Focus on compound movements. Squats, deadlift, bench press, overhead press. These are your main movements. I split my...
  • Replies
    1
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    297

    Eggs? Whey? Beans?

    Eggs? Whey? Beans?
  • Replies
    2
    Views
    210

    Hey! I recommend joining a local gym. For...

    Hey!
    I recommend joining a local gym. For toning you are going to be looking at around 10-15 rep ranges. Good compound movements are a great place to start. Squats are a great compound movement...
  • Replies
    8
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    413

    Im 19 and 5ft 5 brah.

    Im 19 and 5ft 5 brah.
  • Replies
    8
    Views
    413

    This. How old are you at the moment? If you are...

    This.
    How old are you at the moment? If you are 16+ go ahead, squats and deadlifts are two of the best compound exercises you can do. And you dont stop growing untill youre around 21. This varies...
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