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Type: Posts; User: hammerfelt

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    http://media-cache-ec0.pinimg.com/736x/08/ec/fe/08...

    http://media-cache-ec0.pinimg.com/736x/08/ec/fe/08ecfede77899a119877735f255bc776.jpg
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    Been waiting for this. Thank you so much!

    Been waiting for this. Thank you so much!
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    StrongLifts - http://stronglifts.com/5x5/

    StrongLifts - http://stronglifts.com/5x5/
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    I got a 07' Dodge Ram 1500 Megacab with dat dere...

    I got a 07' Dodge Ram 1500 Megacab with dat dere 5.7l Hemi.

    176k miles. Still my daily driver. No drive train issues.
  • I bitch slap cars and stare down the driver if...

    I bitch slap cars and stare down the driver if they are within arms reach of me and invading my right of way as a pedestrian.
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    Nope

    Nope
  • Second row checking in. Those were the days.

    Second row checking in.

    Those were the days.
  • Back on my old friend linear progression leading...

    Back on my old friend linear progression leading up to my next powerlifting meet.

    Got a few workouts in on the Presurge + CreatineRT stack.

    Examples

    Last Friday
    Squat 415 3x5 OHP 135 3x5...
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    Squat 425 3x5 bench 320 3x5 row 230 3x5 -...

    Squat 425 3x5
    bench 320 3x5
    row 230 3x5 - glad I did not go heavier on these.
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    I have ran Smolov Jr 5 times with great results....

    I have ran Smolov Jr 5 times with great results.

    I would only go up by 5lbs a week the first cycle or two to get used to the frequency of benching.

    Always round down. Little narrower grip and...
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    Build mass = eat more food!

    Build mass = eat more food!
  • Alphas drink coffee cold.

    Alphas drink coffee cold.
  • Attention all y'all FA's - How to get it on

    For those of you unaware The Kentucky Fried Movie is a great educational movie.

    1tINTtHWsxg
  • Bumping this response

    Bumping this response
  • Old Yeller Where the Red Fern Grows This one...

    Old Yeller
    Where the Red Fern Grows

    This one is the guarantee - Brian's Song
  • Op - read these words from a very wise man,...

    Op - read these words from a very wise man, Solomon. He pondered exactly as you ponder.

    I said in mine heart, Go to now, I will prove thee with mirth, therefore enjoy pleasure: and, behold, this...
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    mFwtndqiiBA

    mFwtndqiiBA
  • He appears to be weak in both elbows and left...

    He appears to be weak in both elbows and left wrist.
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    President John F. Kennedy srs /thread

    President John F. Kennedy

    srs

    /thread
  • The dead lift is a push, not a pull. Push with...

    The dead lift is a push, not a pull. Push with those legs! Smash it! And Smolov Jr that bench to 4 plates.
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