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Im in kickboxing and i fight all the time with braces, doesnt give me too much of a problem, ask ur orthodontist and they'll give you a mouthguard.

girl, i eat like 4T of nat. pb everyday!!! no problems yet..

anyone??

OK first of all, im a girl..5'8..125-130 pounds...and im training to go to worlds for kickboxing..
Somedays im training like 4 hours a day...so u think i'd be losing fat and gaining muscle....but...

my coach wears a t-shirt..then puts a garbage bag on..then puts a sweater over that!....he lost 20 pounds in two weeks on a very restrictive diet and lots of cardio

First of all i have to say..good for you!!..kickboxing is the best!!!..yeah that sounds like a typical class..awesome workouts!!! right now i train 3 days a week...2 hours a day...plus regular...

I like to do that also, im proud of my bruises cuz i usually get them during wicked ass fights and/or classes..:)

how can you make it through a round if you die after 2 minutes of endurance runs!???..running is the best thing i ever did to help me in the ring, have no problem getting through the rounds now..

Why not girl boxers have a great bodys!! then again i have naturally broader shoulders so this body type would look good on me, im a kickboxer training for worlds in the fall (also a girl)...and...

eww lots of hair is nasty! me and every girl ive talked to agrees.

how do u find time to do so many classes a day? there is no way with my schedule that i could ever do that..

Im a kickboxer too, i agree a jab is a really good way to keep distance and know what techniques to use in a fight, my coah is always telling me to jab away after hitting, and stuff like that. Im a...

omg that makes soo much more sence, i thought he was a girl..i was thinkin wow shes strong!!..haha thats funny...anyways..yeah but im not givin up my cardio so i guess im gonna have to live with it.....

You seem to really know what ur doing when it comes to this stuff, was it hard for you to build muscle at first? im having a very difficult time doing so, probably because of all the cardio my sport...

thats what happens to me when i cant run or kickbox..i actually go through withdrawel when i cant do them lol..im not asking someone to motivate me i know im the only one who can do that..im just...

whats ronnies dvd?? im confused?! lol..well i guess tomorrow should be better, i have an 8km run, and im going to do weights too! its a starting of a new week and im gonna start it right..i hope..

I was recently really really sick with the flu, that was about a week ago now but i find im still not "myself" and worst of all i have no motivation to do weights or follow a really good diet! i feel...

Maybe ur lookin in the wrong places...ever thought of looking around ur gym..obviousley if u find a girl who is into fitness, there going to appreciate ur body type more, not all girls are the same,...

thnks for the reply its very helpful!

I was just wondering how many hours a day do most workout for, i usually workout for 2 hours a day sometimes 2 and a half...not all a once usually an hour a day twice a day...when i do only an...