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and you still look like ****. Bummer.

need an ab shot...cant really tell

Thick...bring the cam out a lil more though

Very good for 15. Keep workin bud :)

Chalk chalk and more chalk. Still brings the grip into the lift withut having to use straps

175lbs and varsity DT? Damn...how do u not get rocked

i have like 5-6 times my whole life...

So not really

Not a big fan.

Its basically dextrose and creatine.

I've heard of people that think they can take it at random parts of the day including pre bedtime. LOL...yeah they got fat quickly.

Not...

Typically will take me 3-4 days.


Are you bulking..cutting...contest prepping..or what?

You'd benefit more by training like an Olympic lifter. They have more emphasis on speed and explosiveness-rather than building muscle like a bodybuilder.

There are many olympic lifters that can...

Exactly. Workout for yourself and to make yourself happy.

You'll never be happy doing something to impress someone else.

these guys have it spot on.

My back is now messed up because my form slipped when I was trying to hit a max double..its nothin to mess around with.

Whole bunch of different things.

Typically, you want unsaturated fats, whether they be mono or poly.

Only fats in my diet are from natural peanut butter, flax seed oil/fish oil

Fish is a...

Im a smuckers man myself

Who eats normal PB anyway..haha

Fatties, thats who

Probably would be in your diet.

Change some of your training up and increase the calories by 500 or so. That'll bust you out for sure.