You might want to consider looking into Layne Norton and/or Sohee Lee and a Reverse Diet. Priority really should lie in longevity, sustainability, and being functional and happy in your every day...
Carbs certainly aren't harmful to muscle accumulation and/or fat loss - total caloric intake is. I'd be willing to wager that a majority of folk consume more carbs than they do protein, with...
An important thing to keep in mind is adopting a lifestyle of eating that is sustainable and convenient for YOU - no one else. Paleo/other diets generally work for a relatively short period of time...
I've been considering working in a couple days of "being vegan" a week (if that counts) for moral/ethical/potentially environmental concerns but am concerned with consuming adequate micronutrients......
There are tons of dairy alternatives nowadays to replace it with. 9 cups of milk is quite a bit. You'll need to find adequate alternative protein and carb sources to replace it with.
Hierarchy of importance with meal timing and frequency falls largely upon your daily totals and much less precise timing... are you managing to hit your numbers day in and day out? Finding eating...
Does anyone have any good tips on how to avoid the butt wink? Lumbar spine seems to flex a bit forward, causing a lot of pain. How do I prevent this from happening?
I've recently had a pretty awful lumbar spine injury that's kept me from lifting heavy for a month or so. I've had a very, very slight butt-wink for a bit now and never really had a problem with it...
I appreciate that advice, but I'm not sure if I should just immediately chalk it up to chronic low back pain as a 20-year-old who's never experienced any sort of back discomfort/trauma in my life. I...
About 8 or so weeks ago I began noticing some low back pain. The pain is really only noticeable with lumbar spine flexion, in which I'd say it can get up to a 8/10 or so in pain....
According to Kris Gethin's new program I'm starting on January 4th, here is some documentation on what my macros should look like. These will increase by 100 calories every week.
It's been awhile -- hi guys! Updating the thread to say that I've been kilin' it in the gym this quarter. Made some gym buds down in school, so I've been going hard.
I come to you with a potentially noob-question, but I have to ask all the same. Due to my current college routine, I'm only allowed to eat ~3 times a day. During heavy work/school days...
