With a history of an Eating Disorder, I don't feel it's wise to tell you what we believe to be your body fat percentage. Just focus on eating more and fueling yourself because you're 14 years old...
Along with eating more caloric dense foods such as peanut butter and ice cream, perhaps spreading out your intake over more meals may help stimulate more hunger.
Eating more food and portions is what will help you put on weight, but I would highly suggest eating a wide variety of nutrient-dense foods instead of just foods devoid of micro-nutrients.
7000 calories/day isn't even needed. There's only so much muscle your body can build off of a surplus before the rest is water weight and fat. I suggest you apply common sense and just eat more food...
Very serious. I love Math. I can see why people hate it, but it's a lot better than having to memorize a whole bunch of crap like you do in other classes. Then again, if you're not used to critical...
Your first statement was the key thing that got me into an Eating Disorder. Don't compare yourself to others, just focus on yourself. Those guidelines aren't for somebody who needs to gain weight to...
Okay, most normal people would have actually eaten during the day and ate as much as they wanted without worrying instead of just starving themselves just to get a meal where they can eat until...
