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Type: Posts; User: eastcoastATL

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    Deadlifting

    I'm recently coming back from a back injury so I can only really pull 205 without any back rounding. I feel it ALOT in the hamstrings, could it be that I'm lifting my hips to early? The problem is I...
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    Bump

    Bump
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    Do you want to add/comment on anything that...

    Do you want to add/comment on anything that helped you or you recommend?
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    I'll see what happends. I admit, I've eaten...

    I'll see what happends. I admit, I've eaten unhealthily but still stayed under my maintenance. But now I'm going to only water at school for lunch instead if powerade, I'm going for no snacks. And...
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    110. That's still under my goal though..,

    110. That's still under my goal though..,
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    Yeah that's what I was thinking as I do eat a lot...

    Yeah that's what I was thinking as I do eat a lot of carbs and for the ammount of water I'm drinking, I should be urinating much more. I'm eating in a deficit I can tell as I've cleaned up my diet...
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    Gained with dieting

    I've been following myfitnesspal and been eating 500 calories less then what it says to eat as people have said it gives you more benefit. I'd like to lose 15lbs. I started dieting at 161-162 and I...
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    Bump

    Bump
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    Should I simply just focus on cutting...

    Should I simply just focus on cutting proportions? But continue eating whatever?
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    A cup is a measurement I used to say the ammount...

    A cup is a measurement I used to say the ammount of egg whites(usually around 6). I usually go out with friends on weekends and that's what I've included 300-400 calorie room. The reason there's no...
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    I just needed to lose that last bit if fat before...

    I just needed to lose that last bit if fat before the indoor soccer season comes around. It's dropped my vertical and increased my 40yd... I was only gonna do it for maybe like 2weeks. I've followed...
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    Macros and fatloss questions.

    I'm 5'9, 15 years old and about 167( I am however confident that I can cut down to 157 by just losing water weight as I drink 2-3 bottles of Gatorade a day).
    I've came up with a good( or so I...
  • Bump again.

    Bump again.
  • Boy 5'8-5'9 15 in July Sunday is rest too. I...

    Boy
    5'8-5'9
    15 in July
    Sunday is rest too. I tried and make it to where before any leg day I have 1 day of rest.
  • Grr.. Anyone got any feedback for me

    Grr.. Anyone got any feedback for me
  • Bump

    Bump
  • What do you think about this workout log?

    Monday- plyometrics and leg workout.
    My stats are such:
    40yd dash- 5.33
    Vertical-18
    Squat Max- 215-220
    Weight-148(probably going to bring it down to about 140)
    Bodyfat- i can't tell you for...
  • The top 5 players in soccer this season are as...

    The top 5 players in soccer this season are as followed in no order
    Bale
    Walcott
    Samuel eto'o
    Ryo myachi
    Aaron Lennon.
    All of those players have 100m dashes of under 11seconds. But the thing...
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    Questions about starting strength?

    I have a 180x1 squat max so I'm going to be trying for 155x5 to help determine my 10rep max. So Monday ill do my heavy workout what ever my 10rep max is, then Wednesday ill do my medium which will be...
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    The part where it says the wait could not be...

    The part where it says the wait could not be found(404) error sign appeared when I clicke on the link. Here's my question, I can squat 180x1 am I supposed to do 3x5 of 75% of that? Two warmup(bar and...
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