A power/hypertrophy approach to training and all of my body fat was done through diet buddy. I coach people online and use a carb cycling and macro nutrient/ flexible dieting approach to achieve...
thanks man means so much to me - be sure to continue following my journey on my youtube linked above. Currently prepping of the UKBFF British finals I qualified for earlier in the year :)
I have not ever said that this is the only rear delt exercise that you can do... The videos I am releasing are quick hitters for information on single exercises so people can come back to view them...
I really don't have the time to be sitting here writing a mammoth essay in reply - Its your choice whether you want to believe me, Im telling you how it is and its exactly what my channel is being...
