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I tried it last spring (2012), and have been taking it ever since. It is by far the best supplement I have ever taken. When I started (2012) I had been exercising regularly for years. I weighed...
Awsome. Ive heard both results from people. Some people loose some, some dont.
This is also untrue. Creatine works by increasing the availability of ATP (the energy source derived by the cell from sugar in the blood). Having extra ATP lying around in your muscle tissue and then...
Untrue. I personally know at least a dozen people who have taken creatine for months at a time, then stopped for years. None of them have ever suffered any ill effects. If you dont hydrate while...