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George Foreman, watch some tv, come back to a cooked chicken.

Add crap. Ham/Bacon/Cheese/Spices, which shouldn't take any longer. When I'm in a rush I take a boiled egg, wrap it in a piece of cheese and just swallow the whole thing lol.

I think once you get results from the "norm" 6 meals a day then you should venture off into experimental diets.

Speaking from personal experience Keto doesn't work when you need to go to wrestling practice + conditioning + lifting. You'll feel like you can't wake up in the morning everyday after a little...

At 10% BF definitely bulk, your lean enough already to begin bulking. I also recommend whether in a cut or a bulk to include fats into your diet before you go to sleep.

I didn't know vitamin D deficiency was possible lol.

Just curious if anyone could point me to any studies or give me a reasonable explanation as to why Ketosis is more effective at burning fat then eating the same amount of calories but eating slightly...

During this school year, I was doing only explosive/strength work, and I found carbs to be indefinitely helpful with recovery and endurance and energy because when doing it I was in the gym for...

There are like 301510510 types of milks.

Let me tell you man, there's absolutely nothing else to do when your waiting for your turn to go in a wrestling match.



I didn't know it was possible for god to change your sexual preference...

I see, could you help me find out what the bodies of our ancestors were shaped like on their prehistoric diet?



Oh I know that, I was giving reasons as to why not to eat like our ancestors...

I'm referring to bulking with carbs hence my reference to getting twice as big as our ancestors. And we can take a look at Ronnie or Jay for proof of that obviously.

Did some pre-breakfast light cardio. Walked 30 minutes, 3mph on 6 incline.

Meal #1 for the day: Parents were using the kitchen makin a feast for guests
5 sausage links: 20g fat,3g carb, 25g...

Oh that was a while ago. The reason I'm back on Keto is because I'm not really doing an overly strenuous exercise besides my lifting routine and basic cardio. (No wrestling or anything)

That was...

I was on CKD for 5-6 weeks when I was basicly dead after 2 days. I went to a wrestling seminar had to wake up early go running, then drill hard, then live wrestling, and I couldn't make it through...

Wtf who is they that says the less food you eat the healthier you'll be.

I'd definitely take both lol. But if I had to choose one on the premise of being healthier, the fast food by far. Your body can definitely use the protein/fat/carbs for nutrition as opposed to the...

Nah very few people eat 1000 calorie breakfasts not counting bodybuilders.

I don't understand how they maintained energy while hunting. My own experience with keto in a physically stressful envirnoment lasted 2 days before I started having the symptoms of being overtrained....

Can't edit my post, but meals for rest of the day were:


Meal #3:

Beef patty with perfect macros: 26g fat, 27g protein

Meal #4: Same as Meal #1

Meal #5: 5oz Sirloin Steak: 25g fat, 25g...