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  • been lurking for a few weeks now, figured id post...

    been lurking for a few weeks now, figured id post to let you know its +1 more miscer supporting you brah. very inspirational
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    Fat gripz or maybe for you, the extreme ones.

    Fat gripz or maybe for you, the extreme ones.
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    repped, thanks. With flies I meant like.....

    repped, thanks.

    With flies I meant like.. what I've always been reading/hearing about bench press form- keep shoulder blades pinched together tight. I'm asking if you should be doing the same for...
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    :/ One last bump

    :/ One last bump
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    Bump

    Bump
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    Question on form for a few exercises

    Deadlifts - when performing this, should you try to keep your shoulder blades down and pinched together?

    Any kind of Dumbbell flies - should your shoulders stay down and together throughout the...
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    OP if you dont carry all your stuff in a louis...

    OP if you dont carry all your stuff in a louis vuitton suitcase youre a beta ******* and will be FA in college SRS. wear a backpack and GL with your ever meeting anyone in college goals of 2013
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    Good responses guys, thanks. Gave him a great...

    Good responses guys, thanks. Gave him a great workout.
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    Training a hs wrestler

    Sup brahs
    I'm gonna be training a hs wrestler tomorrow, just wondering what kind of exercises would be best for him. Don't know too much about wrestling, but I would imagine it requires a good...
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    LOL from pittsburgh also, where was this? I'll...

    LOL from pittsburgh also, where was this? I'll make sure I stay away.
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    not a dumb question. Just start out at something...

    not a dumb question. Just start out at something you would consider light where you have good form (check the exercise subforum for form videos) and work up to a weight that is challenging, but...
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    Keeping shoulders back and tucking your elbows on...

    Keeping shoulders back and tucking your elbows on bench will put your shoulder in a much safer position. Tuck them somewhere between a 45 and 30 degree angle with you side. I can't explain the...
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    My lack of lean mass. Feel like I should be...

    My lack of lean mass.

    Feel like I should be much bigger than I am
  • Look like u have a big butt like me, **** gets...

    Look like u have a big butt like me, **** gets annoying sometimes man, though the ladies do mire
    Brb none of my old shorts fit me bcuz squatz
  • Closes at 9 Only 3 squat racks Phaggots never...

    Closes at 9
    Only 3 squat racks
    *******s never put weights back
    ****ty form
    Crossfit ****s
    Don't use machines much anymore but...
    When A machine would break it would take like a week to fix...
  • Thread: ICF 5x5

    by ewall23
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    Subbed. I just started icf 5x5 about 2 weeks ago....

    Subbed. I just started icf 5x5 about 2 weeks ago. Mirin your progress.
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    Was in my room (frat house) one night, casually...

    Was in my room (frat house) one night, casually playing some drinking games with my friends (one being a fellow miscer) and our girlfriends. These 2 random girls come in and join the party. One spots...
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    Good advice thanks! And LMAOO sending shirtless...

    Good advice thanks! And LMAOO sending shirtless pics....
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    Great, so I'll try and be very confident and in...

    Great, so I'll try and be very confident and in control of the situation while staying courteous and polite, right? Just don't wanna come off as an arrogant rookie
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    Personal Training Interview

    Got an interview coming up in a couple days for personal training at a relatively new gym and I'm a bit nervous. I have the PT cert from AAAI/ISMA and have been training myself (seriously) for about...
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