Search:

[QUOTE=Mrpb;1391267953]Well muscle memory is a real thing. You can gain muscle back fast and drop some fat.

Having several protein rich meals spread over the day will only make it easier, not...

The thing is, I stopped lifting for a good 6 months and only did it periodically. I lost a lot of strength and size, and put on quite a bit of fat! I want to gain back the shoulders, arms etc I...

As far as that ebook says, it just describes eating high protein?

Thanks guys. So I assume this article is wrong? http://www.bodybuilding.com/fun/fasting-diet-protocols.htm ?

Okay, but will I maintain muscle mass then if I eat my TDEE and intermittent fast? I read a few articles saying you can build muscle and lose fat whilst doing it. I dont see the point in IF'ing if...

I'm a bit confused about all this so would like some clarification if that's okay?

1. My TDEE is 3152 calories a day
2. In order to add muscle, and lose fat, I should eat more than my TDEE
3. ...

I was originally cutting but due to too much stress I have had to stop as my diet was going out of the window and was losing mass. So I've decided to continue bulking over the winter months and in...

There are no correct ratios but there are certain experts which give guidelines to stick by. Obviously not one shape fits all but its the best you can do.

I have started Kris Gethins 12 week trainer, on week two. I calculated my macros to the T, and took away 20% starting a new diet with correct macronutrient ratios. After the first week I gained...

Thankyou, but when I do lose the weight, do I adjust my calories accordingly? i.e. lower them even more as I assume then my TEE would have dropped too..

When cutting, do I change the calories I aim to eat each week with each drop in lb of body weight (I'm aiming for a lb a week), as obviously my total daily energy expenditure will change as I lose...

When cutting, say my total energy expenditure is 2772 calories. If I then deduct 20% from that I get about 2272 calories. Do I just eat 6 meals totally 2272 calories or do I eat more than that,...

I am looking for a stew/crock pot recipe for my dinners as I get back from work late and do not have time to cook.

Ideally, it will be:

Quick to make
At least 4-5 servings (to last me the...

My life is very hectic at the moment and spending an hour in the kitchen each day cookign the days meals is not something I can do. I used to eat the six meals a day thing but is it possible to bulk...

I have started the DTP trainer and have a few questions. I notice that I can't lift as heavy doing DTP as I can usually. For instance, I might usually squat 100kg for 10 reps, but doing DTP and its...

I have started the DTP trainer and have a few questions. I notice that I can't lift as heavy doing DTP as I can usually. For instance, I might usually squat 100kg for 10 reps, but doing DTP and its...

It's difficult to explain. Like right now I cant feel it at all as I sit. But if I press on my chest with my finger, a few inches down on the left hand side near my sternum I can feel tenderness......

I have been doing the shortcut to size program and noticed insanely amazing results. However, upon almost finishing it I think I pulled the left side or my pectoralis muscle, or inflamed the tendon....

Thankyou for a non-related, unintelligent response to a good question. Just because its a 5 year old thread doesn't mean that the question isn't still relevant for people, that is why topics aren't...

I hate to say it, but a lot of the replies to this post are very uneducated and almost laughable. Someone mentioned that fasting isn't recommended as they put the weight back on afterwards. That...