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Ok lured. Personally I thought Kai was better but not by much. Phil looked awesome and deserved it just as much. But you know what I like to see? No bitching
and whining by the competitions....

That's a tough one. But why does Phil look shiny and kai doesn't? His color also looks... off?

I have never heard a commentator talk about how tired a competitor is. This is not a stamina competition, it's bodybuilding. Furthermore, competitors are always exhausted and holding onto things...

Not literally hate, but I can't stand the fact he is like. AND the WINNER *10 second pause* of the 2010 *5 second pause* MR OLYMPIA *10 second pause* and the winner of so and so amount of money and...

I mean seriously... He's a great voice for the sport. But I hate the fact he is good at suspense. As a big fan of Jay, and seeing how crazy Phil looked, I was hanging onto my laptop awaiting the...

VLC was crashing with me as well but I still stuck around and saw it. Crashed right before Jay's finals performance so I miss the first minute of it.

When I saw Jay at Prejudging. My mouth hit the ****ing floor. I didn't expect NEARLY that much conditioning. I didn't see anyone that close to him this year personally. Branch and Heath got HUGE this...

Because he is white? Are you ****ing retarded? There have been 2!!!! 8 Time BLACK Mr O's. And since a black guy didn't win? It's racist?

This is exactly why there is racism in the world....

Jesus Christ, Jay looks fantastic this year. I think he's gonna get his title back...

Right now it's going very well. But I decided to take a look at my maintenance calories, and apparently it's 3184. I'm 5'8" 170 pounds, and I workout with weights 12x a week *twice a day, 6 days a...

I posted elsewhere on the forums but thought it should belong here. So go here
http://forum.bodybuilding.com/showthread.php?p=385216031#post385216031

100 pounds, 1 year. Good progress pictures....

I posted on the site on my 9, almost 10 month mark. So a few months ago. When I just hit 100 pounds. Since then I've maintained my weight but cut up a good bit more. But last time I had a terrible...

I don't care what anybody else says. There is nothing wrong with getting a gastric bypass or a band done for the morbidly obese. My father was a little over 400lbs in July of last year. He is now 220...

I sure hope you are going to eat more than 2 meals a day...

Like it or not, looking at pictures helps a lot in making yourself more motivated. Whether you are pleased when you look at them doesn't matter. Use that anger to train, it's what I did. And I'm down...

I'm intrigued how you have some very noticeable abs coming in there but virtually no pecs. Just me being critical haha. Anyway. Keep up the good work :D

This is what I do 6x a week. Wake up, take my whey/creatine, wait about 10 minutes, then go to the gym for some HIIT and come home beat haha.

I do HIIT 6x a week and break on sunday. It really depends on how your body feels and how much your body can take. Works for me ^_^. *shrugs*

Enough exclamation marks there bro?

Anyway. You don't just burn ab fat. It doesn't work like that. If you want them to show faster, up your cardio and tweak your diet a bit. Simple as that :)
...

Well no my point when saying that is I tend to notice a lot of really heavy guys supplementing with too much whey. By too much I mean more than they need. Not too much to where it would harm them or...