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Thanks.

I came across these two supplements with a big difference in prize. Any thoughts on the actual difference between these two stuffs?

http://www.ncbi.nlm.nih.gov/pubmed/12204390

I used to get terrible back pain while I was drinking coffee. I think caffeine interferes with calcium absorption causing back pain. I have not done any research on this but the way I discovered it...

I bought some bulk horny goat weed. Product label doesn't say anything about extract strength. I guess it's just powder (1:1).
Any suggestion on dosing this stuff?

I used GreenMag for some time and liked it. I'm using Creapure Creatine Mono now and it's better than GreenMab.

I think my lats are getting thicker. I'll continue to lift heavier weights for cpl weeks more.

I used to do chins as part of my back workout and as my warmups every day I hit the gym. I think it contributed to my width/lats.

I used to do machine pulls and chin ups which improved lats. Currently, I do barbell rows and dead lifts to improve thickness.

Thanks for the advise. I'll try to lift heavier and see how it goes.

Thanks. I'm hoping to get better like Rsardinia. thickness and definition.

Thanks. From your avatar I can say you have very good thickness and definition. I wish I can have such definition some day.
From couple of weeks I have been doing only barbel rows, dead lifts only....

Update on progress. I believe I have made some progress in thickness. Any suggestions and comments are appreciated.

I know creatine is awesome but my question was different.
I take ZMA as per product label, 3 capsules containing the following:

Vitamin B6 (From Pyridoxine HCL) 15mg 750%
Magnesium (From...

Does GreenMagnitude contain Magnesium as in ZMA? I take both. So I want to make sure I'm not overdosing Magnesium.

I'm liking GM stacked with AAKG and BA. I'm on the second week and most noticeable effects are recovery between sets, better pump and I'm not tired post workout.
I have worked out for last 4/5...

Did rack pull yesterday and figured that it seems to work more of lower back than glutes and harmstrings compared to dead lifts.

set_1, bar, 20 reps
set_2, bar + 45 + 45, 12 reps
set_3, bar +...

I tried melatonin for sleep. I got dizziness from it. Whereas ZMA gives me a better sleep and dreams. Sometimes horrible dreams that I don't like and sometimes very vivid dreams that I like. :-)
I'm...

What does rack pulls work?

GM contains 350mg of Magnesium per serving.
Is it a over dose of magnesium to take ZMA while taking GM?