A big advantage to GPP for increasing work capacity is that many forms of concentric-only exercise are available (sled, med ball throws, etc.). These are great as they minimize mechanical damage...
No offense, but you should do a little research rather than presenting some gym rat's opinion as truth. This one is as ubiquitous as the old "high reps for definition" crap.
I think you're missing the forest for the trees, dude. You stated in the orginal post that you were a bit weaker after you took the antibiotics. Do you think that the illness you have might have...
Of course, there are extremists in every field and walk of life. There is a middle ground, but being in that middle ground doesn't excuse one from using basic reasoning.
That's exactly my point. The loaded strectches are almost a long-duration heavy-ass isometric. The increased work could account for increased hypertrophy.
Eat every ****ing bit of edible material in a 10 foot radius. I'm not kidding. One common thread amongst most people who say they can't gain weight: they don't eat nearly as much as they think they...
It's the fact that the heel is designed to absorb and dissapte force for activities like running and jumping (these two activities produce forces on the body many times greater than anything you can...
The guys at Westside are not the end-all and be-all of strength knowledge. Who gives a **** what he's doing as long as he's enjoying it and it's helping? Since when is aerobic activity useless?
Of course you have to train all aspects of size. But many, many people on this board will construe that as "you don't have to lift heavy to get big", which I think is total BS (by "heavy" I dont...