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if you're in calgary pm me for a good store to get it

im not exactly sure what the point would be, since the form of creatine in v2 and v12 are supposed to be easier to absorb. I've heard of people taking monohydrate on their off days and cell vols on...

Has anybody used the anarchy stack during a bulk here? Would it be effective in minimizing the fat gain during the bulk?

and this is done by dieting correct? complex carbs etc.?

yep i meant muscle mass!

also got another possibly bonehead question.. I've never been on a cut before.. Im about to reach my clean bulk goal and will cut frmo there. My bf is around 12-13%.. how...

is it possible to maintain a low bf without losing anymore mass? say 7-8%?

any updates with the swoleN?

you just have to force yourself.. and if you really want to gain that mass then you will. your appetite will grow in no time anyways

when you say 1 cup of oatmeal, is that raw? or 1 cup of oatmeal that is cooked

anyone got links to good LEAN mass gaining articles?

what do you guys think of Massive Eating Program by Berardi?

who is he?

whats ud 2.0?

i wouldnt double it .. just spread it out over the last few meals so that you eat a little more than you normally would

the water absorption in creatine helps to create an anabolic environment that is very beneficial to muscle growth. this coupled with the strength gains is reason enough

Is this achieved simply by cutting/low bodyfat?

Hey all, havent been on here in awhile and its great to visit the forums once again.

I stopped lifting and eating right a few months ago cause of some really stressful **** happening but I want to...

yeah thats the thing, i've gained 20 pounds over the last few months, and although my bf is still under 10% and my abs are clearly showing, ive gotten chubbier cheeks which i never had before.

cool thanks for the link man

upon cutting, did the new found chubbiness on your face disappear?

i've put on some fat on my face from my last bulk

i can strip the fat away with cutting, but that gotm e wondering.. does adding LEAN mass lead to any facial change?