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be proud your a full fledge dikkhead. guys like you give this forum a bad name.

Outside of a few people like yourself who should go to the army to learn some respect, i'am enjoying the feedback...

The (i still wouldn't use though), shows me that other than a power rack, these kind of equipments are not acceptable to use by you or people like you on their own.

Thats fine, i don't have a...

Let me ask you. If you haven't tested the equipment how do you know its crap??

You probably have a pre conceived notion that this is similiar to those cheap 1980's weider bench and rack with...

your post is retarded. Instead of focusing on adding something useful, talking gibberish and putting up a useless youtube clip.

"For the OP and any noobs that don't understand safety spotter bars/pins/arms."

you call this nice??

I understand one thing. And that is , you keep obsessing about safety. You are like the...

I understand safety. I think your too spot/safety conscious instead of working out. As long as you don't load weights that you can't lift at least 5 reps by yourself, don't try to lift more weight. ...

What a retarded kid. It wouldn't have mattered if he had a 10,000 dollar gym, he would of probably done the same thing.

why don't put on attack on those others who have started crap in the first place?? i'm just stooping to their level that's all

sorry to hurt your feelings man. Just keep lifting your rainbow weights. The offense is only intended towards you

don't forget something. Your the idiot who started crap for no reason.

Why are you showing me an embarressing clip of yourself??

What kind of joke picture is that you got on your profile. Next time do everyone a favor and wear a shirt

fair points . But I will try to upload the full size of the room, to prove how cramped it is. I can't afford 4 inches in length because that would crash into my thin office table. Even without the...

I mentioned after lifting weights. I'm assuming he lifts. And if not than yeah, lift weights more , eat more , grow more, then cut later.

His question was not, should i get cut. It was how to get...

Nice looking gym. All your missing is a barbell with gay color weights on them.

I do. I've done from 15 percent fat to less than 10 at one point in my life. And #2 option is one of the main reasons how i accomplished this.

If you think you have the answer, than express it ,...

You need to burn fat to look cut. And usually you can't just weight lift to accomplish this

I agree with you, do the one that you will be able to do consistently. But doing #1 may take a whole lot...

It won't do much. Better than doing nothing though

Better options if you want to get cut

1. Do 25 min low intensity after lifting weights

2. Do 10 min hiit after lifting weights. (1 minute...

thats your opinion. The space is not as generous as you think. And the one you recommend would make me have to get rid of everything else in the room and the cage would go literally wall to wall. I...

yup

Hey is this your bipolar self coming out or british hospitality??

I'm just defending myself. Tired of rude people. Alot of you folks need to relax and mature up , forum or not. I appreciate...

Nice profile. A 31 year old who has a brain of a 15 year old but a head size of ogre. Where is your neck man??