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I've been taking fish oil daily. I'm interested in cissus but have not found definitive benefits over glucosamine,msm, or chondroitin?

I weigh 150 and can squat 315 for 5 my dead 5rm last time I tried was 370.

Side note: I can already grab the rim from continuous jumping and attempts to touch/grab the rim. I just haven't included...

So I've added some plyos into my routine in order to increase my vertical to dunk and I was wondering what would be better to do for box jumps: more jumps with a lighter medicine ball or less jumps...

So my knees have a dull ache in them whenever I stand or bend my knees. I recently saw two supps (both containing glucosamine) for joint support at costco and was wondering whether I should get...

So I've been using the ec stack with bronkaid and everythings going fine. But I was wondering what is the best to use out of these 3: pseudoephedrine, ephedrine hcl usp, or ephedrine sulfate?

In terms of body composition is there much of a difference between a very low calorie keto diet and psmf considering protein macros are still met?

I ask this because I don't feel hungry on keto...

So I will not have access to a gym at all this week and I wanted to kickstart my cut for summer. Do you guys think a 1 week psmf would be good followed by a return to lifting at a normal deficit the...

So I will not have access to a gym at all this week and I wanted to kickstart my cut for summer. Do you guys think a 1 week psmf would be good followed by a return to lifting at a normal deficit the...

Legs -
Squats 5x5
Deadlift 5x5
Leg Press 4x8
Leg Extension 4x12
Hamstring Curl 4x12

Chest&Tris -
Flat Bench 5x5
Incline Bench 5x5

Negging u even deeper into the red for bumping this u piece of chit

When would I fit in cardio if I did push legs pull(deadlift too)

Maxes base off 5rm are:

350 Deadlift
315 squat
170 bench
120 press

I've been running the boring but big 3 month template while keeping the 5x10 sets to 50%. I figured it would be a little...

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Wondering what u guys think:
Monday
Press 5 3 1
Bench 5x10
Chins 5x10
Curls 3x10
Tricep Pushdowns 3x10
Face Pulls 3x10
Lateral raise 3x10

So if I were to do shrugs purely for mass I should just do them around 3x8 in a controlled manner with full contraction? Because alot people claim traps grow best with very heavy weight.

Was wondering what your guys' thoughts are on rippetoe's version of shrugs Skip to 4:50
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I understand most of the protocol but was just wondering why I can't have fats even though I can hit my protein requirement and still remain at the appropriate calories

Would it be a good idea to replace flat bench with incline bench to see more development in the upper chest? Or would that be disadvantageous for this program?