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You dont need full body workouts but you definitely need to stop thinking body parts and train movements. That worked for me anyway. Think of your "Chest and Triceps day" as you main push. Think of...

Your doing too much if I had to look at it. What exercises are you doing? Im also a full time student part time worker and I am a teaching assistant at my school so stop making excuses...I workout at...

back was still sore and hit legs.....very humbling lol. man o well better to back off now instead of getting hurt.

Finally admitted my form sucks and that is why I am not progressing. Did back yesterday with light weights to develop a mind muscle connection. Chest is today in the high rep range....will post how I...

This article summed up for me completely why I haven't made the amount of progress I should have. I always go in with a plan and even if I feel like I can do more....I dont. That was until today...

Thanks for all the advice much appreciated. I will most likely be able to get a vid tomorrow as it is the next deadlift workout. Take care til then all.

I am pretty new to deadlifting and will be able to post a video after my next session but wanted to ask a quick question. If I am progressing in the lift(I am doing 8 reps and started at 125 and am...

Great workout today. I am beginning to feel the volume is too much and am deciding whether or not I want to run 5/3/1. Seems like it would be perfect for me as I need to focus on form on Mil Press...

Man now I know why people hate squats. Here's the workout:
Pullups: Assist machine -30lbs 3x12, then tried BW sets at home got 3x8
Squats: Added 50 lbs to each side of the SSB Bar and was able to...

Also until you can honestly gauge recovery I wouldnt do alot of cardio. By honestly I mean I did cardio yesterday and are my lifts down. Take care and good luck.

I have the same problem heh. It was so hard for me to shift from food is the enemy(weight loss) to food is your friend. Just bust *** in the gym and make sure you're not eating like a food addict....

This is the routine I currently do. I just alternate the workouts every other day and I would think for a beginner(which I am) it makes sense.

Rest I have found is preference. I honestly dont time...

Nice yoga today and some wendys with my parents. Good day so far. Feeling it from yesterday. Def was enough. thanks to all following.

Hit the gym today. Hit Chins+10 BW, Squat, Bench, Rows, Deads and Dips. Wednesday is gonna be: Pullups, Leg Press, OHP, Seated Row, Hyperextensions and weighted pushups. Cals were high enough today...

I really feel this routine hits all of my goals perfectly. We shall see of course but for now I really like it. Take care all.

I know it seems like I am a routine hopper but I assure everyone I am not. I decided today in the gym what exercises are best for me and my goals. I basically liked what I did today and feel that...

Not bad ideas. Thing is though I was thinking of direct ab work on Tues and Thurs along with my cardio(normally walking). Idea is a circuit of planks, decline weighted situps and captains chair....

Ok here was todays workout:
Pullups - BW 9,8,8.5(more rest between I think is needed was 90 seconds)
Squat - SSB bar +30 lbs on each side felt great. Hit it 3x5 with little trouble and form was...

I am not asking for myself as I am doing full body in the 4-6 range atm but it looks interesting and fun. A friend of mine is looking to lift for recreation/general fitness and it looked like a good...

I plan on 3 times a week but if I feel I can every other then I will do that. Today I am sore as hell from not only my workout but the diggin as stated so depending on how I feel in the morning...