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Type: Posts; User: cjowns76

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    439

    This^! I round my upper back, and while getting...

    This^! I round my upper back, and while getting the weight off the floor is easy, finishing the lockout is much more difficult. As stated above, there are pros and cons to it. A video would help.
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    34
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    1,480

    I've always been a fairly bad bencher (well, in...

    I've always been a fairly bad bencher (well, in comparison to my other lifts). I ran 5/3/1 for a while and it just wasn't working until I started adding a few downsets of 5 to add some volume.
    ...
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    112
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    5,378

    Hit 570 for a single yesterday. Sooo close. I...

    Hit 570 for a single yesterday.

    Sooo close. I have a meet at the end of november where 600 would be awesome... I have my doubts about adding 30 pounds to my deadlift in a month and a half haha. My...
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    116

    Decent work done today. My back was kinda fried...

    Decent work done today. My back was kinda fried after the deadlifting yesterday so lets just say I was a little bit less then fresh... Lolz.

    Workout

    Bench Press
    135x5
    185x5
    225x2
    255x3...
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    3
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    116

    Had my last heavy deadlift day until the meet...

    Had my last heavy deadlift day until the meet today. Basically hit a 1RM

    Workout

    Deadlift
    115x5
    165x3
    205x2
    255x1
    295x1
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    3
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    116

    Gawd I suck at making thread titles. ...

    Gawd I suck at making thread titles.

    Annnyyyywwwwayyyys my workout today.

    Workout

    Bench Press
    45x5
    135x1
    185x1
  • Getting all caught up with your log... Sorry to...

    Getting all caught up with your log... Sorry to hear about your injury brotha, sending positive thoughts.

    I myself had a weird injury in the gym the other day. I was warming up to squat with a...
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    116

    The long quest to big numbers

    Alright, log number 3 for me. Hopefully I won't get training ADD and ditch this one too. I keep trying and failing to keep a consistent log, but this is the one I keep.

    My current Numbers
    Back...
  • I remember when I was playing football in high...

    I remember when I was playing football in high school, I had a friend who had no prior injury history and one day just tore his ACL literally jogging off the field. Injuries suck and are so random....
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    100
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    2,999

    Done amigo :) ...

    Done amigo :)

    http://reviews.bodybuilding.com/supplement-reviews/cjowns76

    Thanks for the opportunity to log this awesome supplement!
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    100
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    2,999

    Of course! Gracias amigo :) THE MOMENT OF...

    Of course! Gracias amigo :)

    THE MOMENT OF TRUTH... THE FINAL REVIEW
    After much anticipation... here it is.

    VALUE: 10/10
    http://www.bodybuilding.com/store/ergogenix/ergoblast.html
    ErgoBlast...
  • Replies
    100
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    2,999

    Thanks wish :) wholy crap was I sore. I want to...

    Thanks wish :) wholy crap was I sore. I want to upload the vids but I've been busy lately so I'll do a super upload tomorrow.

    After today I'm down to one serving of Ergoblast left :( It's been a...
  • Replies
    100
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    2,999

    Workout Deadlift 115x5x2 205x3 295x3 345x3...

    Workout

    Deadlift
    115x5x2
    205x3
    295x3
    345x3
    385x3
    415x3
    435x3
  • Replies
    100
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    2,999

    Shoot that sucks! Yesterdays workout was bomb. ...

    Shoot that sucks! Yesterdays workout was bomb.

    Workout

    Back Squat
    45x5
    135x5
    185x5
    225x3
    275x2
  • Replies
    100
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    2,999

    Good! I try not to do meets over 3 hours away...

    Good! I try not to do meets over 3 hours away just because the longer the drive the more expensive haha.

    Yesterdays Workout


    Bench
    135x5
    185x5
    225x3
    240x3+(7)
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    100
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    2,999

    :((( soooooon

    :((( soooooon
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    100
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    2,999

    Thanks Wish :) Do you have any meets planned? ...

    Thanks Wish :) Do you have any meets planned?

    Workout

    Deficit Sumo Deadlift (1.5 inch deficit)
    3's
    115, 165, 205, 255
    295, 345, 385, 415
    435, 455
  • Replies
    100
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    2,999

    Very sad day :( Doing a powerlifting Comp in...

    Very sad day :(

    Doing a powerlifting Comp in October with a friend.

    Workout

    Speed Bench
    145x3x8

    Military Press (Seated, Off Pins)
  • Replies
    100
    Views
    2,999

    Gracias amigo :) Got about 10 more rounds of...

    Gracias amigo :)

    Got about 10 more rounds of ErgoBlast :(

    Yesterdays Workout

    Bench Press
    45x5
    135x5
    185x5
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    14
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    1,385

    Shoot. I JUST bought the Pendlay HD bar... Oh...

    Shoot. I JUST bought the Pendlay HD bar... Oh well, still looks good in my garage.
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