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Type: Posts; User: kanis999

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  • I've experienced this on rare occasions where I'm...

    I've experienced this on rare occasions where I'm SUPER fukking stoked about a project I'm working on. But it's rare for me to be stoked about anything.
  • Lol of course not. The idea of alpha male has...

    Lol of course not. The idea of alpha male has been around for a long ass time, and I'm sure beta was promptly coined around the same time.
  • Yeah, that app is pretty cool. I used it for a...

    Yeah, that app is pretty cool. I used it for a month until it wanted to charge me a few bucks to keep using. It told me 8.5 was my average. I would always have really shtty sleep quality for the last...
  • Agreed, especially about the eye contact before...

    Agreed, especially about the eye contact before approaching part.
  • I can kinda see what you're saying, but not...

    I can kinda see what you're saying, but not really. For example, I like to play video games an hour per day. That's a fact. But if I play in the morning before work, I don't enjoy it because I feel...
  • Based on everything I've read, there is no...

    Based on everything I've read, there is no 'training' to be ok with less sleep. You need what your body is currently telling you you need. Similar to how you can't really control your metabolism -...
  • You're missing the whole "it's a necessary...

    You're missing the whole "it's a necessary biological function in order to be competent in life" part. I don't think you understand what its like to be someone who is exhausted after 7 hours. Would...
  • Can't do anything fun when your neurons aren't...

    Can't do anything fun when your neurons aren't firing properly. All activity suffers lol.
  • You got it good mayn! I go to sleep at 11:30 and...

    You got it good mayn! I go to sleep at 11:30 and wake up at 8:30. Think of how much more life you are living.
  • Interesting responses. Sounds like I'm not as...

    Interesting responses. Sounds like I'm not as abnormal in my sleep needs as I thought. Seems like almost everyone I know irl claims 7 hours or less during the week.
  • Replies
    8
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    459

    This lol. It doesn't hurt at all to just...

    This lol. It doesn't hurt at all to just automatically think of yourself as a 7 or 8. Don't be cocky (calling yourself a 10), but don't think of yourself as below average and people will respect.
  • Anyone Else Feel Like A Trainwreck After 7 Hours Sleep?

    How much sleep does everyone need to feel good? So many people act like 7 hours totally rejuvenates them. Even 8 hours doesn't do it for me. 8.5-9 is what is required to feel normal and alert all...
  • Thread: I'm a mess

    by kanis999
    Replies
    23
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    480

    He's trying to lose fat though.

    He's trying to lose fat though.
  • Thread: I'm a mess

    by kanis999
    Replies
    23
    Views
    480

    Do you do pullups and heavy rows? That's what I'm...

    Do you do pullups and heavy rows? That's what I'm getting at. These deserve more attention than chest and biceps (to counter the natural tendency to over prioritize these muscles).
  • Yeah this is one of the most important takeaways....

    Yeah this is one of the most important takeaways. If you're in an environment where you really don't enjoy yourself, you're really fukking up your chances of making a good impression on girls while...
  • Thread: I'm a mess

    by kanis999
    Replies
    23
    Views
    480

    So you don't work 1/3rd of your muscles at all???...

    So you don't work 1/3rd of your muscles at all???

    With your stats you probably ought to bulk for a little bit before you cut. This will help you actually look good when you finish cutting, and...
  • Absolute nonsense.

    Absolute nonsense.
  • Yeah, lol. Sorry. The 'Justin' guy (or gal's)...

    Yeah, lol. Sorry. The 'Justin' guy (or gal's) response seemed pretty serious.
  • You acting like a goofball actually makes me less...

    You acting like a goofball actually makes me less mad, thanks.
  • Replies
    6
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    189

    You simply cannot work individual parts of one of...

    You simply cannot work individual parts of one of the heads. Working on the top of it vs the bottom is IMPOSSIBLE.

    You will work that head most effectively with heavy compound movements, like...
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