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  • If you aren't a vegetarian B-vitamins are a waste...

    If you aren't a vegetarian B-vitamins are a waste of money IMO. If you take a multi and/or regularly eat meat I wouldn't waste the money. They are water soluble and you will just pass them as it...
  • Sticky: Haven't had the pleasure of trying it yet. We...

    Haven't had the pleasure of trying it yet. We just got the first batch in two days ago. I've got a tub that is still in transit.
  • Sticky: Told you to apply... :pthen I called you a pussy

    Told you to apply... :pthen I called you a pussy
  • Sticky: Check out Stack3d. Dropped in the 1%er email, and...

    Check out Stack3d. Dropped in the 1%er email, and MAN just posted a link on their FB to Stack3d's write up. ;)
  • Don't load creatine.

    Don't load creatine.
  • Sticky: Noopump just dropped... Mother. of....

    Noopump just dropped...




    Mother. of. GOD.

    Noopump + OG Body Octane is about to become my nectar of life. May even get fancy and add 5g of Fermented Leucine for dat dere MPS.
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    Yes, but as a whole (day not just meal). It can...

    Yes, but as a whole (day not just meal). It can it's just a slower process. Don't underestimate the human body. Why?
  • Thread: ooooo yeah

    by mtpaquette
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    1%ers.. it's time. ;)

    1%ers.. it's time. ;)
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    Take it easy with the stims Buddy. You may not...

    Take it easy with the stims Buddy. You may not have an issue with high doses now, but I'm not sure how I feel about them later in life. Look into some nootropics instead.
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    I really barely use protein powders. With my...

    I really barely use protein powders. With my current cut I'm doing 3 scoops on off days and I hate it, but I'm burnt out on chicken and couldn't do more than 2 breasts a day. :(


    Alan Aragon...
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    During my recomp I was doing Intermittent Fasting...

    During my recomp I was doing Intermittent Fasting and eating all of my kilocalories for the day in one meal... that was like 250g at once and never had any issues. Srs. I had a log of it up on here.
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    That's actually not the case at all.... the human...

    That's actually not the case at all.... the human body only being able to absorb "x" amount of protein at a time is broscience. No.
  • Sticky: http://pbs.twimg.com/media/B0py_e1IMAAkZms.jpg ...

    http://pbs.twimg.com/media/B0py_e1IMAAkZms.jpg



    Never talk to a doctor TBH. I've seen a doctor 4 times in the last 6.5 years.

    1. 3 hrs after getting hit by a truck on a motorcycle
    2. a...
  • Sticky: At points I've had as many as 6-8 whole eggs...

    At points I've had as many as 6-8 whole eggs daily, but right now I'm only having 6 egg whites everyday. Cutting and couldn't fit whole eggs into my macros.

    Days I lift I have:
    1/2lb 90/10...
  • Sticky: Turns out I'm pretty healthy after all. Had to...

    Turns out I'm pretty healthy after all. Had to have a fasted blood glucose and cholesterol test done for a personal health project in class.

    BGL: 86
    Total cholesterol: 149
    HDL: 55
    LDL: N/A...
  • Because they are herbs not hormones.... they...

    Because they are herbs not hormones.... they aren't going to do anything for your testosterone.
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    Building muscle is what makes you lean. Just...

    Building muscle is what makes you lean. Just losing fat will make you look anorexic if you don't already have the mass to back it up. Unless your goal is just to be skinny, but not necessarily...
  • It may increase your libido, but will do nothing...

    It may increase your libido, but will do nothing for you T.
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    The advice you were given is broscience. Protein...

    The advice you were given is broscience. Protein powders are far from needed.
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    If you are just doing 60mins a week that isn't...

    If you are just doing 60mins a week that isn't that bad. I thought you meant you did an hour after each of your sessions.
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